{"podcast":{"title":"Sigma Sports Unplugged with Matt Stephens","slug":"sigma-sports-unplugged-with-matt-stephens-985027","podcast_index_feed_id":985027,"rss_url":"https://feeds.megaphone.fm/NSR4657020948","website_url":"https://sigmasports.podbean.com","image_url":"https://megaphone.imgix.net/podcasts/5c910cce-6a04-11ef-96fe-f7b883fee034/image/6530ec718643d781bb30968d5df3fa0c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sigma Sports","episode_count":149,"summary":"Sigma Sports is proud to present Matt Stephens Unplugged, a regular catch-up with cycling’s favourite character, Matt Stephens, as he chats with special guests and explores the bowels of his own fruity mind. With lots of surprises along the way, the route-map has been torn up; so who knows what direction we’re going in, or where we’ll end up! www.sigmasports.com/podcast","last_synced_at":"2026-07-20T22:18:49.921612+00:00","page_url":"https://stenobird.com/podcast/sigma-sports-unplugged-with-matt-stephens-985027"},"episode":{"title":"Amy Hudson on World Mental Health Day 2025","slug":"amy-hudson-on-world-mental-health-day-2025","published_at":"2025-10-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/sigma-sports-unplugged-with-matt-stephens-985027/amy-hudson-on-world-mental-health-day-2025","show_page_url":"https://stenobird.com/podcast/sigma-sports-unplugged-with-matt-stephens-985027","url":"https://traffic.megaphone.fm/NSR5966257906.mp3?updated=1759742082","audio_url":"https://traffic.megaphone.fm/NSR5966257906.mp3?updated=1759742082","summary":"Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and it slowly changed her life. Now, with the goal of raising funds for mental health charities, she has completed the entire men’s Tour de France route as well as the transfers, and is setting her sights on a huge challenge in 2026. ⁠www.sigmasports.com⁠ Amy’s Fundraising page for Shout and The Mix Mental Health charities - https://www.justgiving.com/page/a-c-a Read more about this episode on the Sigma Sports Blog: https://www.sigmasports.com/hub/stories/world-mental-health-day-matt-stephens-in-conversation-with-amy-hudson EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sigma-sports-unplugged-with-matt-stephens-985027/episodes/amy-hudson-on-world-mental-health-day-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sigma-sports-unplugged-with-matt-stephens-985027/amy-hudson-on-world-mental-health-day-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}