{"podcast":{"title":"Side Effects with Dr. Josef","slug":"side-effects-with-dr-josef-6454703","podcast_index_feed_id":6454703,"rss_url":"https://feed.podbean.com/taperclinic/feed.xml","website_url":"https://taperclinic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16689236/Podcast-cover.jpg","author":"Josef Witt-Doerring","episode_count":100,"summary":"Life on Less Meds is a podcast that reveals the truth about drug side effects and the best strategies to manage them. Your host, Josef Witt-Doerring interviews patients, victims and experts to cover topics such as adverse reactions, post acute withdrawal, benzodiazepine withdrawals, PSSD, and drug tapering. His mission is to raise awareness about the side effects and injuries caused from psychiatric medications to improve informed consent. This podcast is brought to you Witt-Doerring Psychiatry, a private practice that specializes in 1) the treatment and management of adverse drug reactions 2) the management of most psychiatric conditions for patients who are seeking psychiatrists who try to manage their conditions with the lowest necessary medication use. Come visit us at: https://www.wittdoerringpsychiatry.com/ Or watch our YouTube Channel: https://www.youtube.com/@witt-doerringpsychiatry Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/ personal medical advice from me to you. Listening to this podcast does not establish a doctor-patient relationship. The views and opinions of the podcast guests are their own and shou…","last_synced_at":"2026-07-17T04:19:16.012462+00:00","page_url":"https://stenobird.com/podcast/side-effects-with-dr-josef-6454703"},"episode":{"title":"Psychiatrist Reacts to World Cup Star's Pill Addiction","slug":"psychiatrist-reacts-to-world-cup-star-s-pill-addiction","published_at":"2026-07-16T15:55:00+00:00","page_url":"https://stenobird.com/podcast/side-effects-with-dr-josef-6454703/psychiatrist-reacts-to-world-cup-star-s-pill-addiction","show_page_url":"https://stenobird.com/podcast/side-effects-with-dr-josef-6454703","url":"https://taperclinic.podbean.com/e/psychiatrist-reacts-to-world-cup-stars-pill-addiction/","audio_url":"https://mcdn.podbean.com/mf/web/bnk52rmi97925kcu/TC_-_Dele_Audio6t1pd.mp3","summary":"Click here for a free admissions assessment with our team who can help you: https://taperclinic.com/start-your-taper/ Grab our free Tapering Guide Here: https://taperclinic.com/free-guide/ A psychiatrist breaks down the career decline and sleeping pill addiction of English footballer Dele Alli and what his story reveals about the link between childhood trauma and addiction. Dele Alli's early life was marked by severe trauma. In this video, we look at how that history shaped his relationship with sedatives, why sleeping pills became a daily coping tool rather than a sleep aid, and how long-term benzodiazepine use may have quietly derailed a career that critics wrongly blamed on \"laziness.\" What we cover: How childhood trauma can leave the amygdala over activated, driving chronic anxiety and the urge to \"numb\" internal pain Why sedatives and sleeping pills are often used to escape hyperarousal, not for pleasure How Alli went from taking sleeping pills for rest to using them during the day to mask emotional pain Why benzodiazepines (like Xanax) are inappropriate for chronic insomnia, especially for people with a trauma history The link between long-term benzo use and increased anxiety, depression, and cognitive decline How these effects likely contributed to Alli's drop in form and the truth behind the \"lazy\" label Why asking for help is a sign of strength, not weaknessA critical warning: benzodiazepines must be tapered slowly to avoid severe, long-lasting withdrawal Recovery is possible, and no one should face these struggles alone. If you or someone you know is dealing with addiction or trauma, reaching out for professional support is a sign of strength. CONNECT WITH ME:- Instagram: https://www.instagram.com/drjosefwittdoerring/ - TikTok: https://www.tiktok.com/@drjosef…","meta_description":"Click here for a free admissions assessment with our team who can help you: https://taperclinic.com/start-your-taper/ Grab our free Tapering Guide Here: h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/side-effects-with-dr-josef-6454703/episodes/psychiatrist-reacts-to-world-cup-star-s-pill-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/side-effects-with-dr-josef-6454703/psychiatrist-reacts-to-world-cup-star-s-pill-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}