{"podcast":{"title":"Showing Up With Andy Grammer","slug":"showing-up-with-andy-grammer-7803915","podcast_index_feed_id":7803915,"rss_url":"https://feeds.megaphone.fm/LLUOO9931427029","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/9e34f880-1d8a-11f1-8010-77fe5f68b779/image/5eda85be16d9079cc254456dc8e40b6d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Andy Grammer","episode_count":10,"summary":"This podcast is a funny, raw, and deeply human exploration of what it means to show up: for ourselves, for each other, and for the world. Through intimate musical offerings by Andy and unscripted long form conversations - grounded in the belief that people, at their core, are good and deeply connected - it surfaces extraordinary moments of kindness, service, and self-reckoning, sparking joy, honest reflection and real discourse - all to get to the core of how to show up, even just a little.","last_synced_at":"2026-06-11T02:17:34.225960+00:00","page_url":"https://stenobird.com/podcast/showing-up-with-andy-grammer-7803915"},"episode":{"title":"Showing Up in Commitment (Shawn Johnson East and Andrew East)","slug":"showing-up-in-commitment-shawn-johnson-east-and-andrew-east","published_at":"2026-06-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/showing-up-with-andy-grammer-7803915/showing-up-in-commitment-shawn-johnson-east-and-andrew-east","show_page_url":"https://stenobird.com/podcast/showing-up-with-andy-grammer-7803915","url":"https://pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/traffic.megaphone.fm/LLUOO5385104478.mp3","audio_url":"https://pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/traffic.megaphone.fm/LLUOO5385104478.mp3","summary":"4x Olympic Medalist Shawn Johnson East, Former NFL Player Andrew East, and Andy talk about how to find depth, meaning and joy in commitment to your craft and values. THANK YOU TO OUR SPONSORS: BETTER HELP - Sign up for 10% off at betterhelp.com/SHOWINGUP ONESKIN - Get 15% off OneSkin with the code SHOWINGUP at https://www.oneskin.co/SHOWINGUP #oneskinpod Follow us! Instagram: ⁠@showingupwithandy⁠ TikTok: ⁠@showingupwithandy⁠ Facebook: ⁠@showingupwithandy⁠ Youtube: ⁠@andygrammer⁠ Want to nominate an unsung hero? Leave us a voicemail at +1 (917) 540-0849 Sponsor us: advertise@companionarts.com Send Fan Creations, Questions, Comments: hello@showingupwithandy.com Executive Producer and Host: Andy Grammer Supervising Producer: Amanda Donenfeld Executive Produced by: Alanna Fagan C3MGMT Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Studio Production: Omar de Armas, Rick Reveche Companion Arts Design, Artwork and Graphics: Jack Sjogren, Aria Ghalili Companion Arts Video Editors: Micah Levin Digital Manager: Maryam Mirbagheri Operations: Shawya Mogharabi, Ayana Douglas Companion Arts Produced by: Companion Arts Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"4x Olympic Medalist Shawn Johnson East, Former NFL Player Andrew East, and Andy talk about how to find depth, meaning and joy in commitment to your craft…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/showing-up-with-andy-grammer-7803915/episodes/showing-up-in-commitment-shawn-johnson-east-and-andrew-east/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/showing-up-with-andy-grammer-7803915/showing-up-in-commitment-shawn-johnson-east-and-andrew-east.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}