{"podcast":{"title":"Show Up and Be Heard","slug":"show-up-and-be-heard-6905136","podcast_index_feed_id":6905136,"rss_url":"https://feeds.captivate.fm/show-up-and-be-heard/","website_url":"https://beheardsocials.com/podcast/","image_url":"https://artwork.captivate.fm/f0b793ec-7f46-4ac3-845f-2eaf0c07b389/i_oznG589ubo2q4WBaqNtJyL.jpg","author":"Becci McEvoy","episode_count":86,"summary":"Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136"},"episode":{"title":"The steps I take to actually take proper time off my business","slug":"the-steps-i-take-to-actually-take-proper-time-off-my-business","published_at":"2025-11-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/the-steps-i-take-to-actually-take-proper-time-off-my-business","show_page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136","url":"https://beheardsocials.com/captivate-podcast/66","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/0e20ffb2-3a35-4c40-bab6-16d8a2745269.mp3","summary":"The steps I take to actually take proper time off my business Season 7, Episode 66: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to plan and communicate your time off so you can switch off without guilt The practical steps I take to manage my business while I’m away How to set boundaries and give yourself permission to rest If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Metricool for scheduling CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 01:25 The Importance of Taking Time Off 04:26 Planning for Time Off 07:08 Communicating Boundaries with Clients 09:44 Scheduling Content During Absence 12:45 Managing Social Media During Breaks 15:21 Setting Boundaries and Expectations 17:59 Final Tips for a Restful Break IF YOU LOVED THIS, YOU'LL ALSO LOVE: Why my new social media goal is to spend as little time on it as possible EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy","meta_description":"The steps I take to actually take proper time off my business Season 7, Episode 66: Show Up and Be Heard Today’s episode of the podcast is a solo episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/show-up-and-be-heard-6905136/episodes/the-steps-i-take-to-actually-take-proper-time-off-my-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/the-steps-i-take-to-actually-take-proper-time-off-my-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}