{"podcast":{"title":"Show Up and Be Heard","slug":"show-up-and-be-heard-6905136","podcast_index_feed_id":6905136,"rss_url":"https://feeds.captivate.fm/show-up-and-be-heard/","website_url":"https://beheardsocials.com/podcast/","image_url":"https://artwork.captivate.fm/f0b793ec-7f46-4ac3-845f-2eaf0c07b389/i_oznG589ubo2q4WBaqNtJyL.jpg","author":"Becci McEvoy","episode_count":86,"summary":"Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136"},"episode":{"title":"The power of pausing","slug":"the-power-of-pausing","published_at":"2025-10-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/the-power-of-pausing","show_page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136","url":"https://beheardsocials.com/captivate-podcast/63","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/2a3c1a31-7838-4dea-aafa-e02da85e3fb5.mp3","summary":"The power of pausing Season 6, Episode 63: Show Up and Be Heard I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday! This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box. In this episode, I share: Why I’ve chosen to run the podcast in seasons (and what that looks like in practice). How pressing pause helps me protect my energy, show up better, and enjoy the process. What this approach means for you, and how to use the podcast library in between seasons. A little encouragement if you’ve been waiting for permission to slow down. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: The what, why, where and how of consistency on social media How to protect your time and energy on social media as a small business owner 10 steps to create a social media strategy that works for your small business How to protect your time and energy on social media as a small business owner Balancing life, business and boundaries, with Jo Watson SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download THIS SEASON’S SPONSOR: A big thank you to t…","meta_description":"The power of pausing Season 6, Episode 63: Show Up and Be Heard I can’t quite believe we’ve reached the end of another season – which means we are also ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/show-up-and-be-heard-6905136/episodes/the-power-of-pausing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/the-power-of-pausing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}