{"podcast":{"title":"Show Up and Be Heard","slug":"show-up-and-be-heard-6905136","podcast_index_feed_id":6905136,"rss_url":"https://feeds.captivate.fm/show-up-and-be-heard/","website_url":"https://beheardsocials.com/podcast/","image_url":"https://artwork.captivate.fm/f0b793ec-7f46-4ac3-845f-2eaf0c07b389/i_oznG589ubo2q4WBaqNtJyL.jpg","author":"Becci McEvoy","episode_count":86,"summary":"Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136"},"episode":{"title":"Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading","slug":"reframing-selfishness-and-letting-go-of-good-woman-guilt-with-suzy-reading","published_at":"2026-01-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/reframing-selfishness-and-letting-go-of-good-woman-guilt-with-suzy-reading","show_page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136","url":"https://beheardsocials.com/captivate-podcast/71","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/fb4b38d3-17d8-4fbd-88f9-2394a48dc1b6.mp3","summary":"Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading Season 8, Episode 71: Show Up and Be Heard Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt. Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why putting yourself first doesn’t make you selfish — it makes you well How guilt, not-enoughness, and “good woman” conditioning show up in everyday life Practical ways to care for yourself, regulate emotions, and advocate for your needs If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! ABOUT SUZY: Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nour…","meta_description":"Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading Season 8, Episode 71: Show Up and Be Heard Today’s episode of the podcast is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/show-up-and-be-heard-6905136/episodes/reframing-selfishness-and-letting-go-of-good-woman-guilt-with-suzy-reading/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/reframing-selfishness-and-letting-go-of-good-woman-guilt-with-suzy-reading.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}