{"podcast":{"title":"Show Up and Be Heard","slug":"show-up-and-be-heard-6905136","podcast_index_feed_id":6905136,"rss_url":"https://feeds.captivate.fm/show-up-and-be-heard/","website_url":"https://beheardsocials.com/podcast/","image_url":"https://artwork.captivate.fm/f0b793ec-7f46-4ac3-845f-2eaf0c07b389/i_oznG589ubo2q4WBaqNtJyL.jpg","author":"Becci McEvoy","episode_count":86,"summary":"Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136"},"episode":{"title":"Practical tips for networking when you have anxiety, with Erin Buck","slug":"practical-tips-for-networking-when-you-have-anxiety-with-erin-buck","published_at":"2025-11-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/practical-tips-for-networking-when-you-have-anxiety-with-erin-buck","show_page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136","url":"https://beheardsocials.com/captivate-podcast/64","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/c8188a5f-fb04-49c5-a1bf-1231c0a965d7.mp3","summary":"Practical tips for networking when you have anxiety, with Erin Buck Season 7, Episode 64: Show Up and Be Heard Today’s episode of the podcast is an interview with Erin Buck, where we explore the challenges of running a business while managing anxiety - particularly when it comes to networking. We chat about how networking has evolved and share practical strategies for managing anxiety before, during, and after networking events. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! ABOUT ERIN: In 2016, Erin was working in education and had just celebrated her 40th birthday when she twinged her back. Fast forward four years, and after three back surgeries, countless painful days stuck on the sofa, and years of yo-yoing through medications that left her foggy and out of it, Erin was officially declared disabled. She was left dealing with foot drop, nerve damage, and chronic pain. But Erin is nothing if not determined (or stubborn, depending on who you ask!). Refusing to let her circumstances define her, she rebuilt her life on her own terms. She started a business that worked with her new reality, giving herself purpose and focus again. Today, Erin has built a strong brand and social media presence, and she runs a thriving virtual assistant business. She now helps solopreneurs, freelancers, and small business owners achieve their goals while showing what true resilience looks like. LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Erin on Instagram , LinkedIn or Facebook Check out Erin's website CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Fac…","meta_description":"Practical tips for networking when you have anxiety, with Erin Buck Season 7, Episode 64: Show Up and Be Heard Today’s episode of the podcast is an interv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/show-up-and-be-heard-6905136/episodes/practical-tips-for-networking-when-you-have-anxiety-with-erin-buck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/practical-tips-for-networking-when-you-have-anxiety-with-erin-buck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}