{"podcast":{"title":"Show Up and Be Heard","slug":"show-up-and-be-heard-6905136","podcast_index_feed_id":6905136,"rss_url":"https://feeds.captivate.fm/show-up-and-be-heard/","website_url":"https://beheardsocials.com/podcast/","image_url":"https://artwork.captivate.fm/f0b793ec-7f46-4ac3-845f-2eaf0c07b389/i_oznG589ubo2q4WBaqNtJyL.jpg","author":"Becci McEvoy","episode_count":86,"summary":"Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health.…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136"},"episode":{"title":"How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)","slug":"how-i-ve-reduced-overwhelm-and-prevented-burnout-in-my-business-with-one-simple-shift","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/how-i-ve-reduced-overwhelm-and-prevented-burnout-in-my-business-with-one-simple-shift","show_page_url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136","url":"https://beheardsocials.com/captivate-podcast/84","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/beb2c5b7-0902-407e-8ad5-fdb32a88d9e9.mp3","summary":"How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift) Season 10, Episode 84: Show Up and Be Heard In today’s episode, I’m sharing something I’ve introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout. Because if you’re anything like me, you’re not just running a business. You’re juggling life, family, responsibilities, emotions, hormones, and about a million invisible tabs open in your brain at any given time. And it can feel like you’re constantly trying to keep up, constantly trying to do your best, and still somehow feeling like you’re falling short. So this episode is for you if you’ve ever sat down to work already feeling behind. If you’ve ever tried to push through a bad day because your diary said you had to. If you’ve ever gone straight from parenting into work mode and felt like your brain just… didn’t catch up. I’m going to talk you through something I call a “life is life-ing buffer” and how it’s completely changed the way I structure my days, how I protect my energy, and how I show up in my business without burning myself out in the process. By the end of this episode, my hope is that you’ll feel a little bit lighter, a little bit less alone in how you’re feeling, and maybe inspired to find your own version of this that actually works for your business and your life. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connec…","meta_description":"How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift) Season 10, Episode 84: Show Up and Be Heard In today’s episode, I’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/show-up-and-be-heard-6905136/episodes/how-i-ve-reduced-overwhelm-and-prevented-burnout-in-my-business-with-one-simple-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/show-up-and-be-heard-6905136/how-i-ve-reduced-overwhelm-and-prevented-burnout-in-my-business-with-one-simple-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}