{"podcast":{"title":"Shining With ADHD by The Childhood Collective","slug":"shining-with-adhd-by-the-childhood-collective-6014030","podcast_index_feed_id":6014030,"rss_url":"https://feeds.captivate.fm/shining-with-adhd/","website_url":"https://thechildhoodcollective.com","image_url":"https://artwork.captivate.fm/4f656e91-4ecd-4cff-8545-d439bccd0b3a/untitled-3000-3000-px.png","author":"The Childhood Collective","episode_count":123,"summary":"Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to truly understand ADHD, find practical tools that work, and feel empowered to get your child the right supports at school, this show is for you. The Shining with ADHD Podcast by the Childhood Collective is a live-workshop style educational podcast packed with actionable, step-by-step strategies, empathy, and of course, some humor! You can learn from the experts as you navigate this chaotic ADHD parenting journey, create calm in your home, and help your child shine at school. Your hosts Katie, Lori, and Mallory of The Childhood Collective have helped thousands of overwhelmed parents find joy and confidence in raising their child with ADHD. Katie is a speech language pathologist, and Lori and Mallor…","last_synced_at":"2026-06-22T18:17:11.268314+00:00","page_url":"https://stenobird.com/podcast/shining-with-adhd-by-the-childhood-collective-6014030"},"episode":{"title":"#199: Self-Care is Not Selfish! Small Shifts That Make a Big Difference","slug":"199-self-care-is-not-selfish-small-shifts-that-make-a-big-difference","published_at":"2025-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/shining-with-adhd-by-the-childhood-collective-6014030/199-self-care-is-not-selfish-small-shifts-that-make-a-big-difference","show_page_url":"https://stenobird.com/podcast/shining-with-adhd-by-the-childhood-collective-6014030","url":"https://thechildhoodcollective.com","audio_url":"https://episodes.captivate.fm/episode/68b72f7f-dde1-40bb-91cd-e50b8f2f0a24.mp3","summary":"SHINING WITH ADHD  #199: Self-Care is Not Selfish! Small Shifts That Make a Big Difference  The Childhood Collective 5/28/2025 SUMMARY If you’ve ever rolled your eyes at the phrase “don’t forget to take care of yourself,” this episode is for you. We’re joined by Monica Packer from the  About Progress  podcast to talk about what self-care *really* looks like when you're raising neurodivergent kids. Monica helps us move beyond bubble baths and into daily practices that actually help us feel more grounded, connected, and calm. Whether you’re deep in survival mode or just craving a little more peace, this conversation is full of empathy and doable steps to help you make progress toward your goals.  MEET MONICA PACKER Monica Packer is a recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica’s popular podcast, About Progress is a top-rated show with millions of downloads. She has served thousands of women online as a certified habits and identity coach. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com. LINKS + RESOURCES Episode #199 Transcript About Progress Website Sticky Habit Rainstorm About Progress Instagram The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode: Shining at School Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own p…","meta_description":"SHINING WITH ADHD #199: Self-Care is Not Selfish! Small Shifts That Make a Big Difference The Childhood Collective 5/28/2025 SUMMARY If you’ve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shining-with-adhd-by-the-childhood-collective-6014030/episodes/199-self-care-is-not-selfish-small-shifts-that-make-a-big-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shining-with-adhd-by-the-childhood-collective-6014030/199-self-care-is-not-selfish-small-shifts-that-make-a-big-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}