{"podcast":{"title":"SHINE ON! Kacey's Health & Happiness Show","slug":"shine-on-kacey-s-health-happiness-show-3006","podcast_index_feed_id":3006,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:55131567/sounds.rss","website_url":"http://Kaceysplace.com","image_url":"https://i1.sndcdn.com/avatars-000709153843-wbudtv-original.jpg","author":"Kacey","episode_count":500,"summary":"Mark Nepo, Marianne Williamson, Elizabeth Gilber…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006"},"episode":{"title":"Expanding and Contracting","slug":"expanding-and-contracting","published_at":"2025-09-25T23:10:16+00:00","page_url":"https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006/expanding-and-contracting","show_page_url":"https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006","url":"https://soundcloud.com/kacey-mo-grean/expanding-and-contracting","audio_url":"https://feeds.soundcloud.com/stream/2176796697-kacey-mo-grean-expanding-and-contracting.mp3","summary":"In most instances, we humans are either expanding or contracting. Mentally and spiritually our thoughts and actions are either keeping us in vibration with the movement of the universe - or we've put ourselves in a \"time out\" of sorts. Brett Cotter helps us increase our awareness to our own nervous system. I think you'll like this. xoKC","meta_description":"In most instances, we humans are either expanding or contracting. Mentally and spiritually our thoughts and actions are either keeping us in vibration wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shine-on-kacey-s-health-happiness-show-3006/episodes/expanding-and-contracting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006/expanding-and-contracting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}