{"podcast":{"title":"Shine In & Out: Where Science Meets Soul","slug":"shine-in-out-where-science-meets-soul-7502180","podcast_index_feed_id":7502180,"rss_url":"https://api.substack.com/feed/podcast/7148290.rss","website_url":"https://samanthastoltz.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/7148290/121123fe989a1e551419209c55e7852d.jpg","author":"Sammy Stoltz","episode_count":59,"summary":"Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are.","last_synced_at":"2026-07-14T20:20:22.109668+00:00","page_url":"https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180"},"episode":{"title":"From Patterns to Clarity: The Work of Seeing What Shapes Our Relationships","slug":"from-patterns-to-clarity-the-work-of-seeing-what-shapes-our-relationships","published_at":"2026-02-10T17:37:01+00:00","page_url":"https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-patterns-to-clarity-the-work-of-seeing-what-shapes-our-relationships","show_page_url":"https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180","url":"https://samanthastoltz.substack.com/p/from-patterns-to-clarity-the-work-31f","audio_url":"https://api.substack.com/feed/podcast/193752022/059dbf0f36ccd7f427bf3af927a113c2.mp3","summary":"In this episode, we speak with Amalia Natalio—author of We to Me: A Story of Love, Loss, and Liberation—about relationship patterns, emotional healing, and building grounded self-trust. We explore how unconscious dynamics shape the way we relate to ourselves and others, how awareness supports real change, and how embodied healing helps transform insight into lasting growth, relational clarity, and authentic self-expression. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe","meta_description":"In this episode, we speak with Amalia Natalio—author of We to Me: A Story of Love, Loss, and Liberation—about relationship patterns, emotional healing, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shine-in-out-where-science-meets-soul-7502180/episodes/from-patterns-to-clarity-the-work-of-seeing-what-shapes-our-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-patterns-to-clarity-the-work-of-seeing-what-shapes-our-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}