{"podcast":{"title":"Shimon Davis","slug":"shimon-davis-7327801","podcast_index_feed_id":7327801,"rss_url":"https://feeds.megaphone.fm/PODAGEN5518839597","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/f7f88f6a-23a5-11f0-a98f-e3e654a057d6/image/4e4c1faf8d3ab93b153a79194ec6c6c5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Shimon Davis","episode_count":363,"summary":"trying to make the world a better place","last_synced_at":"2026-08-01T18:20:20.629016+00:00","page_url":"https://stenobird.com/podcast/shimon-davis-7327801"},"episode":{"title":"The benefits of breathing Properly | Shimon Davis","slug":"the-benefits-of-breathing-properly-shimon-davis","published_at":"2026-07-06T00:06:00+00:00","page_url":"https://stenobird.com/podcast/shimon-davis-7327801/the-benefits-of-breathing-properly-shimon-davis","show_page_url":"https://stenobird.com/podcast/shimon-davis-7327801","url":"https://traffic.megaphone.fm/PODAGEN5719515348.mp3?updated=1778666272","audio_url":"https://traffic.megaphone.fm/PODAGEN5719515348.mp3?updated=1778666272","summary":"The benefits of breathing Properly the benefits of proper breathing extend far beyond just inhaling and exhaling. It's a powerful tool for improving your overall quality of life. Start incorporating proper breathing into your daily routine and experience the positive changes in your life. intro 0:00 How to breath properly 0:11 Stress Reduction 0:48 Improved Oxygen Flow 1:31 Improved Athletic performance Better Sleep 2:04 Improved Posture 2:22 enhanced immune system 2:50 Mental Clarity 3:14 Outro 3:48 Trying to make the world a better place ---------- Keywords: personal transformation, wellness, deeper conversations, life purpose, self awareness Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"The benefits of breathing Properly the benefits of proper breathing extend far beyond just inhaling and exhaling. It's a powerful tool for improving your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shimon-davis-7327801/episodes/the-benefits-of-breathing-properly-shimon-davis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shimon-davis-7327801/the-benefits-of-breathing-properly-shimon-davis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}