{"podcast":{"title":"Sheffield News Today | 2 Min News | The Daily News Now!","slug":"sheffield-news-today-2-min-news-the-daily-news-now-7590369","podcast_index_feed_id":7590369,"rss_url":"https://feeds.fastcast.ai/college-station-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/college-station-daily-news-now.jpg","author":"The Daily News Now!","episode_count":2385,"summary":"Hosted by Corey with the Story, Sheffield News Today delivers daily coverage of everything happening in Sheffield with fast, focused updates on local news, government, business, public safety, weather, and the stories shaping the city. From city developments to community updates, the show keeps you informed on what matters most across Sheffield. Each short episode highlights what matters most—including key updates, local trends, and stories shaping the city—produced by AI for speed, consistency, and clarity. Part of The Daily News Now network, Sheffield News Today is built for listeners who want reliable local news coverage in a quick, easy-to-digest format. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-25T14:20:51.853968+00:00","page_url":"https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369"},"episode":{"title":"Start Your Day Without Your Phone","slug":"start-your-day-without-your-phone","published_at":"2026-06-27T09:26:42+00:00","page_url":"https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/start-your-day-without-your-phone","show_page_url":"https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369","url":"https://api.fastcast.ai/audio/fce0c058-7b29-4efd-9f0b-1e697a72b414.mp3","audio_url":"https://api.fastcast.ai/audio/fce0c058-7b29-4efd-9f0b-1e697a72b414.mp3","summary":"An NHS doctor warns that checking your phone first thing in the morning can trigger anxiety and stress before you’re even fully awake. He introduces a simple “15-minute rule” — keep your phone out of the bedroom and avoid screens for the first 15 minutes after waking. Use that time for gentle movement or gratitude reflection instead. He also advises stepping away from your bed to stretch or walk outside before diving into work or driving — a small shift that can dramatically improve your mood, energy, and overall mental health. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/5ab08a3613cea0c9","meta_description":"An NHS doctor warns that checking your phone first thing in the morning can trigger anxiety and stress before you’re even fully awake. He introduces a sim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":91,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sheffield-news-today-2-min-news-the-daily-news-now-7590369/episodes/start-your-day-without-your-phone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/start-your-day-without-your-phone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}