{"podcast":{"title":"SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing","slug":"she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","podcast_index_feed_id":2981396,"rss_url":"https://feeds.captivate.fm/she-talks-health/","website_url":"https://shetalkshealth.com/podcast/","image_url":"https://artwork.captivate.fm/20be39cd-32dd-482f-abe8-e55584e407b0/shepherd-shetalkshealth.jpg","author":"Sophie Shepherd","episode_count":180,"summary":"SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.","last_synced_at":"2026-07-17T20:19:06.211463+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396"},"episode":{"title":"Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1","slug":"ep-161-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-1","published_at":"2026-01-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-161-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-1","show_page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","url":"https://shetalkshealth.com/podcast/161-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-1","audio_url":"https://episodes.captivate.fm/episode/b693f026-0a6f-42ff-95e5-37c1b5e5c3d8.mp3","summary":"In This Episode:   [1:45] Why I’m starting this mold detox series — my mold detox story [3:30] The symptoms I experienced during and after mold exposure [8:45] Finding my mold exposure root cause and the tests I ran to identify it [11:20] Getting to the bottom of my adrenal depletion and mold toxin load [15:30] Beginning the mold detox and mineral rebalancing process [18:18] How long does it really take to re-regulate your system after mold exposure? [19:00] Why I had even more symptoms after I started my mold detox protocol [23:10] The importance of regulating your nervous system before starting any detox Summary: Can mold exposure cause severe health effects? How do you detox from mold exposure? And how do you know if you’ve been exposed to mold? Last year, I struggled with mold detox and felt like I failed. Despite my experience as a functional health coach who has helped over 600 women detox from many different things, I encountered unique challenges when dealing with mold exposure myself.  That’s why I’m starting a new series on the podcast to share my personal story of facing and understanding mold illness, including the physical and emotional symptoms I experienced, such as insomnia, anxiety, and gut issues. I also discuss the tests I ran to identify the problem, including my favorite–the HTMA test– and a total toxin burden test, which revealed severe mineral depletion and multiple mycotoxins in my system.  In this first episode, I share how these tests showed significant depletion of essential minerals like sodium and potassium, which impacted my adrenals and thyroid function, resulting in a ton of unpleasant symptoms. I also discovered six(!!) types of mycotoxins in my body, further confirming severe mold exposure.  This led to a deeper und…","meta_description":"In This Episode: [1:45] Why I’m starting this mold detox series — my mold detox story [3:30] The symptoms I experienced during and after mold expos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-161-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-161-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}