{"podcast":{"title":"SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing","slug":"she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","podcast_index_feed_id":2981396,"rss_url":"https://feeds.captivate.fm/she-talks-health/","website_url":"https://shetalkshealth.com/podcast/","image_url":"https://artwork.captivate.fm/20be39cd-32dd-482f-abe8-e55584e407b0/shepherd-shetalkshealth.jpg","author":"Sophie Shepherd","episode_count":180,"summary":"SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.","last_synced_at":"2026-07-17T20:19:06.211463+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396"},"episode":{"title":"Ep. 155: How I'm Doing Black Friday (Without the Gross Sales Tactics)","slug":"ep-155-how-i-m-doing-black-friday-without-the-gross-sales-tactics","published_at":"2025-11-20T17:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-155-how-i-m-doing-black-friday-without-the-gross-sales-tactics","show_page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","url":"https://shetalkshealth.com/podcast/155-black-friday/","audio_url":"https://episodes.captivate.fm/episode/6fccb3c1-9ba1-4784-88ed-16d1795009c6.mp3","summary":"In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no \"buy now or regret it forever\" energy. Just real offers to make her work more accessible. She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation. Sophie walks through two limited-spot offers she's putting on sale for the first time, plus her favorite wellness brands running their own Black Friday deals. Thyroid Health Breakthrough & Audit Call  (November 20-22, 5 spots only, $111) A 60-minute one-on-one call where Sophie does holistic health triage. Before you even meet, you upload your complete health history and any old labs - Sophie reviews everything so she's already connecting dots when you get on the call. Then she creates a completely personalized action plan for YOUR body, YOUR history, YOUR life. This isn't a rushed 15-minute appointment where you leave feeling more confused. This is deep work with someone who's been exactly where you are. Why only 5 spots? Because these calls take significant energy and preparation. Sophie can only do them well for a handful of women at a time. It's about quality, not quantity. Use code: BFBREAKTHROUGH HTMA Mineral Reset (November 24-28, 10 spots, $444) Includes the full HTMA test, Sophie's comprehensive review, a 60-minute call with her, your personalized supplement/nutrition/lifestyle protocol, PLUS one month of messaging support AND access to the Mineral Momentum Group Coaching Call in January ($197 value). If you've been curious about your minerals - if you're dealing with fatigue, hair loss, anxiety, insomnia, weight gain, thyro…","meta_description":"In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-155-how-i-m-doing-black-friday-without-the-gross-sales-tactics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-155-how-i-m-doing-black-friday-without-the-gross-sales-tactics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}