{"podcast":{"title":"SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing","slug":"she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","podcast_index_feed_id":2981396,"rss_url":"https://feeds.captivate.fm/she-talks-health/","website_url":"https://shetalkshealth.com/podcast/","image_url":"https://artwork.captivate.fm/20be39cd-32dd-482f-abe8-e55584e407b0/shepherd-shetalkshealth.jpg","author":"Sophie Shepherd","episode_count":180,"summary":"SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.","last_synced_at":"2026-07-17T20:19:06.211463+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396"},"episode":{"title":"Ep. 151: Simplifying Health in a Busy World with Ariana Hakman","slug":"ep-151-simplifying-health-in-a-busy-world-with-ariana-hakman","published_at":"2025-10-23T13:30:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-151-simplifying-health-in-a-busy-world-with-ariana-hakman","show_page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","url":"https://shetalkshealth.com/podcast/151-simplifying-health-in-a-busy-world","audio_url":"https://episodes.captivate.fm/episode/e1a8deac-03b7-41aa-9e34-2adc13ee7678.mp3","summary":"How do you make health simple again? This week, Sophie talks with Ariana Hakman , founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss: The 5 key habits that transform health How technology and AI can personalize wellness Building sustainable health without the all-or-nothing mindset 💧 Hydrate. Move. Rest. Nourish. Repeat. 🎧 Tune in now and learn how to make health fit your life — not the other way around. Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Check out Luna Fit and start building habits that last: www.lunafit.co Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing","meta_description":"How do you make health simple again? This week, Sophie talks with Ariana Hakman , founder of Luna Fit, about her mission to simplify fitness, nutrition, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-151-simplifying-health-in-a-busy-world-with-ariana-hakman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-151-simplifying-health-in-a-busy-world-with-ariana-hakman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}