{"podcast":{"title":"SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing","slug":"she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","podcast_index_feed_id":2981396,"rss_url":"https://feeds.captivate.fm/she-talks-health/","website_url":"https://shetalkshealth.com/podcast/","image_url":"https://artwork.captivate.fm/20be39cd-32dd-482f-abe8-e55584e407b0/shepherd-shetalkshealth.jpg","author":"Sophie Shepherd","episode_count":180,"summary":"SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.","last_synced_at":"2026-07-17T20:19:06.211463+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396"},"episode":{"title":"Ep. 150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid Health","slug":"ep-150-thyroid-thursday-part-4-what-no-one-told-you-about-hormones-thyroid-health","published_at":"2025-10-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-150-thyroid-thursday-part-4-what-no-one-told-you-about-hormones-thyroid-health","show_page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","url":"https://shetalkshealth.com/podcast/150-thyroid-thursday-part-4-what-no-one-told-you-about-hormones-thyroid-health","audio_url":"https://episodes.captivate.fm/episode/7fd905ac-9be0-439e-8784-3d4ee755a9b4.mp3","summary":"Are your hormones secretly sabotaging your thyroid? In this Thyroid Thursday , Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally. You’ll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balance If you’re feeling tired, foggy, or hormonally off — this is your wake-up call. 🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You? Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Mentioned Resources: Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbs Breathwork: Box breathing, nasal breathing, CO₂ tolerance training 🎧 Listen now and find out — are your hormones secretly sabotaging you? 👉 Ready to go deeper? Learn about Sophie’s SHE Th…","meta_description":"Are your hormones secretly sabotaging your thyroid? In this Thyroid Thursday , Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-150-thyroid-thursday-part-4-what-no-one-told-you-about-hormones-thyroid-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-150-thyroid-thursday-part-4-what-no-one-told-you-about-hormones-thyroid-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}