{"podcast":{"title":"SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing","slug":"she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396","podcast_index_feed_id":2981396,"rss_url":"https://feeds.captivate.fm/she-talks-health/","website_url":"https://shetalkshealth.com/podcast/","image_url":"https://artwork.captivate.fm/20be39cd-32dd-482f-abe8-e55584e407b0/shepherd-shetalkshealth.jpg","author":"Sophie Shepherd","episode_count":180,"summary":"SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.","last_synced_at":"2026-07-17T20:19:06.211463+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396"},"episodes":[{"title":"Ep. 179: How HTMA Testing Can Take the Guesswork Out of Your Health Journey | HTMA Test | Mineral Testing | Mineral Balancing | Hashimoto’s | Hypothyroidism 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Healing","slug":"ep-178-the-real-reason-why-breaking-emotional-eating-habits-feels-impossible-with-amber-romaniuk-binge-eating-disordered-eating-patterns-emotional-eating-food-addiction-nervous-system-healing","published_at":"2026-07-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-178-the-real-reason-why-breaking-emotional-eating-habits-feels-impossible-with-amber-romaniuk-binge-eating-disordered-eating-patterns-emotional-eating-food-addiction-nervous-system-healing","url":"https://shetalkshealth.com/podcast/","duration_seconds":2456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-178-the-real-reason-why-breaking-emotional-eating-habits-feels-impossible-with-amber-romaniuk-binge-eating-disordered-eating-patterns-emotional-eating-food-addiction-nervous-system-healing/transcription-requests","description":"Idempotently 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Illness","slug":"ep-175-your-genetics-are-talking-to-you-here-s-how-to-listen-with-dr-sam-shay-genetics-genetics-testing-diet-and-genes-inflammation-chronic-illness","published_at":"2026-06-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-175-your-genetics-are-talking-to-you-here-s-how-to-listen-with-dr-sam-shay-genetics-genetics-testing-diet-and-genes-inflammation-chronic-illness","url":"https://shetalkshealth.com/podcast/","duration_seconds":3030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-175-your-genetics-are-talking-to-you-here-s-how-to-listen-with-dr-sam-shay-genetics-genetics-testing-diet-and-genes-inflammation-chronic-illness/transcription-requests","description":"Idempotently 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Coaching","slug":"ep-172-trust-the-tiny-small-habits-that-make-big-changes-for-autoimmune-outcomes-habit-building-nervous-system-autoimmunity-healthy-habits-autoimmune-coaching","published_at":"2026-05-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-172-trust-the-tiny-small-habits-that-make-big-changes-for-autoimmune-outcomes-habit-building-nervous-system-autoimmunity-healthy-habits-autoimmune-coaching","url":"https://shetalkshealth.com/podcast/","duration_seconds":2509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-172-trust-the-tiny-small-habits-that-make-big-changes-for-autoimmune-outcomes-habit-building-nervous-system-autoimmunity-healthy-habits-autoimmune-coaching/transcription-requests","description":"Idempotently 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|","slug":"ep-171-your-hashimoto-s-symptoms-could-actually-be-caused-by-leaky-gut-thyroid-health-leaky-gut-autoimmunity-hashimotos-root-cause","published_at":"2026-04-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-171-your-hashimoto-s-symptoms-could-actually-be-caused-by-leaky-gut-thyroid-health-leaky-gut-autoimmunity-hashimotos-root-cause","url":"https://shetalkshealth.com/podcast/","duration_seconds":2067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-171-your-hashimoto-s-symptoms-could-actually-be-caused-by-leaky-gut-thyroid-health-leaky-gut-autoimmunity-hashimotos-root-cause/transcription-requests","description":"Idempotently 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Hormones","slug":"ep-170-these-nervous-system-regulators-can-change-your-relationship-with-food-with-sherry-shaban-diet-culture-nervous-system-fight-or-flight-women-s-health-hormone-imbalance-hunger-hormones","published_at":"2026-04-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-170-these-nervous-system-regulators-can-change-your-relationship-with-food-with-sherry-shaban-diet-culture-nervous-system-fight-or-flight-women-s-health-hormone-imbalance-hunger-hormones","url":"https://shetalkshealth.com/podcast/","duration_seconds":2642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-170-these-nervous-system-regulators-can-change-your-relationship-with-food-with-sherry-shaban-diet-culture-nervous-system-fight-or-flight-women-s-health-hormone-imbalance-hunger-hormones/transcription-requests","description":"Idempotently 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|","slug":"ep-169-functional-medicine-red-flags-5-things-to-look-for-in-a-functional-medicine-practitioner-thyroid-health-root-cause-healing-chronic-illness-holistic-health","published_at":"2026-04-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-169-functional-medicine-red-flags-5-things-to-look-for-in-a-functional-medicine-practitioner-thyroid-health-root-cause-healing-chronic-illness-holistic-health","url":"https://shetalkshealth.com/podcast/","duration_seconds":1340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/episodes/ep-169-functional-medicine-red-flags-5-things-to-look-for-in-a-functional-medicine-practitioner-thyroid-health-root-cause-healing-chronic-illness-holistic-health/transcription-requests","description":"Idempotently 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-155-how-i-m-doing-black-friday-without-the-gross-sales-tactics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 154: Thyroid Thursday Part 6: The 3 Foundational Labs Every Woman with Thyroid Issues 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-154-thyroid-thursday-part-6-the-3-foundational-labs-every-woman-with-thyroid-issues-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 153: How a Viral Parasite Cleanse Sparked a Natural Health Movement w/ Kim Rogers (CEO of 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-153-how-a-viral-parasite-cleanse-sparked-a-natural-health-movement-w-kim-rogers-ceo-of-parafy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-152-thyroid-thursday-part-5-nourish-to-thrive-the-nutrition-blueprint-for-thyroid-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 151: Simplifying Health in a Busy World with Ariana 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-151-simplifying-health-in-a-busy-world-with-ariana-hakman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-150-thyroid-thursday-part-4-what-no-one-told-you-about-hormones-thyroid-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 149: The Oral Health–Thyroid Connection: What Your Mouth Says About Your Hormones with Amber 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-149-the-oral-health-thyroid-connection-what-your-mouth-says-about-your-hormones-with-amber-white.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}