{"podcast":{"title":"She's Got Guts","slug":"she-s-got-guts-7047725","podcast_index_feed_id":7047725,"rss_url":"https://rss.buzzsprout.com/2460698.rss","website_url":"https://linktr.ee/shesgotguts","image_url":"https://storage.buzzsprout.com/ypi30emurmciyd41z6gvasctpzjs?.jpg","author":"Molly Ostrander and Lara Dilkes","episode_count":51,"summary":"Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.","last_synced_at":"2026-06-28T12:19:31.055200+00:00","page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725"},"episode":{"title":"Why Leafy Greens Are a Superfood: Benefits, Recipes & More","slug":"why-leafy-greens-are-a-superfood-benefits-recipes-more","published_at":"2025-07-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725/why-leafy-greens-are-a-superfood-benefits-recipes-more","show_page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725","url":"https://www.buzzsprout.com/2460698/episodes/17480234-why-leafy-greens-are-a-superfood-benefits-recipes-more.mp3","audio_url":"https://www.buzzsprout.com/2460698/episodes/17480234-why-leafy-greens-are-a-superfood-benefits-recipes-more.mp3","summary":"Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. Join our community for more resources! https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda https://linktr.ee/shesgotguts","meta_description":"Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1920,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-s-got-guts-7047725/episodes/why-leafy-greens-are-a-superfood-benefits-recipes-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-s-got-guts-7047725/why-leafy-greens-are-a-superfood-benefits-recipes-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}