{"podcast":{"title":"She's Got Guts","slug":"she-s-got-guts-7047725","podcast_index_feed_id":7047725,"rss_url":"https://rss.buzzsprout.com/2460698.rss","website_url":"https://linktr.ee/shesgotguts","image_url":"https://storage.buzzsprout.com/ypi30emurmciyd41z6gvasctpzjs?.jpg","author":"Molly Ostrander and Lara Dilkes","episode_count":51,"summary":"Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.","last_synced_at":"2026-06-28T12:19:31.055200+00:00","page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725"},"episode":{"title":"What ACTUALLY Matters for Women's Gut Health?","slug":"what-matters-for-women-s-gut-health","published_at":"2026-05-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725/what-matters-for-women-s-gut-health","show_page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725","url":"https://www.buzzsprout.com/2460698/episodes/19146271-what-actually-matters-for-women-s-gut-health.mp3","audio_url":"https://www.buzzsprout.com/2460698/episodes/19146271-what-actually-matters-for-women-s-gut-health.mp3","summary":"Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. Free gut health assessment: https://success.nutritionforpeople.com/widget/bookings/molly-chat Women's Gut Health Method: https://nutritionforpeople.com/shop Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.com","meta_description":"Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. Free gut health as…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-s-got-guts-7047725/episodes/what-matters-for-women-s-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-s-got-guts-7047725/what-matters-for-women-s-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}