{"podcast":{"title":"She's Got Guts","slug":"she-s-got-guts-7047725","podcast_index_feed_id":7047725,"rss_url":"https://rss.buzzsprout.com/2460698.rss","website_url":"https://linktr.ee/shesgotguts","image_url":"https://storage.buzzsprout.com/ypi30emurmciyd41z6gvasctpzjs?.jpg","author":"Molly Ostrander and Lara Dilkes","episode_count":51,"summary":"Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.","last_synced_at":"2026-06-28T12:19:31.055200+00:00","page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725"},"episode":{"title":"The New Food Pyramid; Opinion of Dietitians","slug":"the-new-food-pyramid-opinion-of-dietitians","published_at":"2026-02-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725/the-new-food-pyramid-opinion-of-dietitians","show_page_url":"https://stenobird.com/podcast/she-s-got-guts-7047725","url":"https://www.buzzsprout.com/2460698/episodes/18634946-the-new-food-pyramid-opinion-of-dietitians.mp3","audio_url":"https://www.buzzsprout.com/2460698/episodes/18634946-the-new-food-pyramid-opinion-of-dietitians.mp3","summary":"Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America More Confused. The old pyramid 1992-2011 https://www.britannica.com/science/food-pyramid MyPlate 2011-2025 (using this link since government resources are gone) https://nutritionsource.hsph.harvard.edu/healthy-eating-plate-vs-usda-myplate/ The new pyramid 2026 https://realfoo...","meta_description":"Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-s-got-guts-7047725/episodes/the-new-food-pyramid-opinion-of-dietitians/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-s-got-guts-7047725/the-new-food-pyramid-opinion-of-dietitians.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}