{"podcast":{"title":"She Is Courageous Podcast with Shelley Bosworth","slug":"she-is-courageous-podcast-with-shelley-bosworth-7029339","podcast_index_feed_id":7029339,"rss_url":"https://feeds.captivate.fm/she-is-courageous/","website_url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","image_url":"https://artwork.captivate.fm/c73354f8-fb78-4125-9492-c9418c37d60b/shelley-podcast.jpeg","author":"Shelley Bosworth","episode_count":87,"summary":"The She Is Courageous Podcast is for capable women who look confident on the outside but know they’re holding back on the inside. Hosted by Dubai-based business and mindset coach Shelley Bosworth, this podcast explores the psychology of ambition and the mindset patterns that shape how women show up in their careers, businesses and lives. With over 25 years in leadership and business, Shelley brings real-world perspective to the inner work, challenging the idea that confidence comes first and showing why courage is the real catalyst for change. Through honest solo reflections and thoughtful guest conversations, she explores the beliefs, pressures and patterns that keep high-performing women stuck in overthinking, burnout or self-doubt, even when they’re doing everything “right.” Because confidence rarely comes first. Courage does.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339"},"episode":{"title":"You Don't Have To Be An Extrovert To Go Viral with guest Helen Williams","slug":"you-don-t-have-to-be-an-extrovert-to-go-viral-with-guest-helen-williams","published_at":"2026-03-09T02:00:00+00:00","page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/you-don-t-have-to-be-an-extrovert-to-go-viral-with-guest-helen-williams","show_page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339","url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","audio_url":"https://episodes.captivate.fm/episode/9ccbe388-7c8f-4974-a923-bafdc6724b6d.mp3","summary":"You think you need to be louder. More confident. More extroverted. But what if that’s not true? In this weeks podcast conversation, I’m joined by Helen Williams, a social media visibility and viral content expert who describes herself as proudly introverted. She shares how she went from corporate burnout and £37 worth of digital product sales … to viral reels, thousands of followers, and a thriving business. No overnight success. No fake five-star lifestyle. Just real decisions, hard lessons, and consistent action. If you’ve ever wondered whether you’re “too quiet” to build visibility, this episode will shift something for you. You’ll hear how to: Challenge the myth that you have to be extroverted to be visible Build momentum on Instagram without forcing yourself to “go live” Take courageous action instead of waiting to feel ready Helen also shares the darker side of following bad advice in the online space, and why action, not perfection, is the real turning point. Helen Williams is a Social Media Visibility and Viral Content Expert. She helps women to get visibility online using psychology driven content that has taken her own Instagram account from 2k followers to over 70k in the past ten months. She helps other women to do the same and do it in a way that is manageable and fun! Connect with Helen on Instagram here As a little reminder : Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed. Let’s stay connected: 📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working tog…","meta_description":"You think you need to be louder. More confident. More extroverted. But what if that’s not true? In this weeks podcast conversation, I’m joined by Helen Wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-is-courageous-podcast-with-shelley-bosworth-7029339/episodes/you-don-t-have-to-be-an-extrovert-to-go-viral-with-guest-helen-williams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/you-don-t-have-to-be-an-extrovert-to-go-viral-with-guest-helen-williams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}