{"podcast":{"title":"She Is Courageous Podcast with Shelley Bosworth","slug":"she-is-courageous-podcast-with-shelley-bosworth-7029339","podcast_index_feed_id":7029339,"rss_url":"https://feeds.captivate.fm/she-is-courageous/","website_url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","image_url":"https://artwork.captivate.fm/c73354f8-fb78-4125-9492-c9418c37d60b/shelley-podcast.jpeg","author":"Shelley Bosworth","episode_count":87,"summary":"The She Is Courageous Podcast is for capable women who look confident on the outside but know they’re holding back on the inside. Hosted by Dubai-based business and mindset coach Shelley Bosworth, this podcast explores the psychology of ambition and the mindset patterns that shape how women show up in their careers, businesses and lives. With over 25 years in leadership and business, Shelley brings real-world perspective to the inner work, challenging the idea that confidence comes first and showing why courage is the real catalyst for change. Through honest solo reflections and thoughtful guest conversations, she explores the beliefs, pressures and patterns that keep high-performing women stuck in overthinking, burnout or self-doubt, even when they’re doing everything “right.” Because confidence rarely comes first. Courage does.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339"},"episode":{"title":"The Labels We’ve Given Ourselves: Are They Helping or Holding Us Back?","slug":"the-labels-we-ve-given-ourselves-are-they-helping-or-holding-us-back","published_at":"2026-03-02T02:00:00+00:00","page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/the-labels-we-ve-given-ourselves-are-they-helping-or-holding-us-back","show_page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339","url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","audio_url":"https://episodes.captivate.fm/episode/122d36c0-0ebc-4925-961b-0324eafdee27.mp3","summary":"In todays world most of us are more self-aware than ever. You can name the pattern. The trigger. The diagnosis. But you’re still stuck. In this episode, I’m exploring where self-awareness stops helping and starts holding you back. Because insight is powerful, but insight alone doesn’t change your life. Action does. This isn’t a call-out. It’s a self-leadership conversation. If you’ve ever said “That’s just how I am” or used a label to explain why you’re not moving forward, this one’s for you. Inside, we explore how to: Recognise when a label has become a shield rather than a tool Shift from identity-based thinking to pattern-based awareness Take one small, courageous step without “fixing” everything first You can honour your reality and still lead yourself forward. The label might shape how you do things, it doesn’t get to decide if you do them. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed. Let’s stay connected: 📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together? Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.com Media, speaking, or podcast enquiries: hello@shelleybosworthcoaching.com Meet your host Hey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective. After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic…","meta_description":"In todays world most of us are more self-aware than ever. You can name the pattern. The trigger. The diagnosis. But you’re still stuck. In this episode, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-is-courageous-podcast-with-shelley-bosworth-7029339/episodes/the-labels-we-ve-given-ourselves-are-they-helping-or-holding-us-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/the-labels-we-ve-given-ourselves-are-they-helping-or-holding-us-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}