{"podcast":{"title":"She Is Courageous Podcast with Shelley Bosworth","slug":"she-is-courageous-podcast-with-shelley-bosworth-7029339","podcast_index_feed_id":7029339,"rss_url":"https://feeds.captivate.fm/she-is-courageous/","website_url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","image_url":"https://artwork.captivate.fm/c73354f8-fb78-4125-9492-c9418c37d60b/shelley-podcast.jpeg","author":"Shelley Bosworth","episode_count":87,"summary":"The She Is Courageous Podcast is for capable women who look confident on the outside but know they’re holding back on the inside. Hosted by Dubai-based business and mindset coach Shelley Bosworth, this podcast explores the psychology of ambition and the mindset patterns that shape how women show up in their careers, businesses and lives. With over 25 years in leadership and business, Shelley brings real-world perspective to the inner work, challenging the idea that confidence comes first and showing why courage is the real catalyst for change. Through honest solo reflections and thoughtful guest conversations, she explores the beliefs, pressures and patterns that keep high-performing women stuck in overthinking, burnout or self-doubt, even when they’re doing everything “right.” Because confidence rarely comes first. Courage does.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339"},"episode":{"title":"Five Reasons You’re Moving  But Still Feel Like You're Getting Nowhere","slug":"five-reasons-you-re-moving-but-still-feel-like-you-re-getting-nowhere","published_at":"2026-01-19T02:00:00+00:00","page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/five-reasons-you-re-moving-but-still-feel-like-you-re-getting-nowhere","show_page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339","url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","audio_url":"https://episodes.captivate.fm/episode/65cfa4d3-1452-4a2b-bb21-00df9853f462.mp3","summary":"You’re showing up. You’re doing the work. You’re busy, consistent, and ticking the boxes. And yet … nothing’s really shifting. Annoying isn't it! In this episode, Shelley breaks down five common reasons you can be in constant motion but still feel stuck. Not because you’re lazy or doing it wrong, but because the way you’re moving might be driven by habit, fear, or other people’s expectations. This is a straight-talking conversation about awareness. About noticing the patterns that keep you busy but not fulfilled. And about why doing more isn’t the answer, choosing differently is. You’ll hear Shelley explore: How reacting instead of choosing keeps you stuck Why external validation can and probably will drain your motivation The difference between activity and true alignment How staying in the familiar can feel safe but hold you back Why pausing might be the most courageous move you make If you’ve ever thought, “I’m doing everything I’m supposed to, so why am I not getting anywhere?” this episode will help you slow down, get honest, and reset your direction. If you recognised yourself in these patterns, take Shelley’s Self-Leadership Style Quiz . It takes 4–5 minutes and will help you understand how you lead yourself, where you’re getting stuck, and what to focus on next. The link is in the show notes. Want more of this kind of real, practical mindset work? The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed. Let’s stay connected: 📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut throug…","meta_description":"You’re showing up. You’re doing the work. You’re busy, consistent, and ticking the boxes. And yet … nothing’s really shifting. Annoying isn't it! In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-is-courageous-podcast-with-shelley-bosworth-7029339/episodes/five-reasons-you-re-moving-but-still-feel-like-you-re-getting-nowhere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/five-reasons-you-re-moving-but-still-feel-like-you-re-getting-nowhere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}