{"podcast":{"title":"She Is Courageous Podcast with Shelley Bosworth","slug":"she-is-courageous-podcast-with-shelley-bosworth-7029339","podcast_index_feed_id":7029339,"rss_url":"https://feeds.captivate.fm/she-is-courageous/","website_url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","image_url":"https://artwork.captivate.fm/c73354f8-fb78-4125-9492-c9418c37d60b/shelley-podcast.jpeg","author":"Shelley Bosworth","episode_count":87,"summary":"The She Is Courageous Podcast is for capable women who look confident on the outside but know they’re holding back on the inside. Hosted by Dubai-based business and mindset coach Shelley Bosworth, this podcast explores the psychology of ambition and the mindset patterns that shape how women show up in their careers, businesses and lives. With over 25 years in leadership and business, Shelley brings real-world perspective to the inner work, challenging the idea that confidence comes first and showing why courage is the real catalyst for change. Through honest solo reflections and thoughtful guest conversations, she explores the beliefs, pressures and patterns that keep high-performing women stuck in overthinking, burnout or self-doubt, even when they’re doing everything “right.” Because confidence rarely comes first. Courage does.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339"},"episode":{"title":"Already Feel Behind on 2026? Let's Reset That","slug":"already-feel-behind-on-2026-let-s-reset-that","published_at":"2026-02-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/already-feel-behind-on-2026-let-s-reset-that","show_page_url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339","url":"https://shelleybosworthofficial.com/shes-courageous-podcast/","audio_url":"https://episodes.captivate.fm/episode/a80c7f84-9f3a-477c-ab6d-19ac72db1922.mp3","summary":"January can feel like a pressure cooker. Big goals. Big plans. And then reality hits, illness, exhaustion, curveballs you didn’t ask for. If you’re heading into February feeling like you’ve already fallen behind, this episode is for you. In this solo episode, Shelley shares honestly about a January that didn’t go to plan and challenges the story that says a slow or messy start means failure. It doesn’t. January isn’t the make-or-break of your year, and you’re not off track just because things look different to what you expected. This is about course-correcting without drama. Letting go of the pressure. And choosing momentum over self-criticism. Inside the episode, you’ll learn how to: Challenge the belief that January defines your entire year Reflect on what actually went well, even if it wasn’t what you planned Create momentum with one small, realistic move this week Shelley also shares a simple framework, reflect, realign, reignite, to help you reset without starting from scratch. February is wide open. You’re allowed to begin again. If this resonates, tag Shelley on social media and share the one thing you’re committing to this week. Saying it out loud might be the nudge you need, and Shelley might just send you a message back. Want more of this kind of real, practical mindset work? The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed. Let’s stay connected: 📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shel…","meta_description":"January can feel like a pressure cooker. Big goals. Big plans. And then reality hits, illness, exhaustion, curveballs you didn’t ask for. If you’re headin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-is-courageous-podcast-with-shelley-bosworth-7029339/episodes/already-feel-behind-on-2026-let-s-reset-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-is-courageous-podcast-with-shelley-bosworth-7029339/already-feel-behind-on-2026-let-s-reset-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}