{"podcast":{"title":"Shawn Stockman's On That Note","slug":"shawn-stockman-s-on-that-note-7236262","podcast_index_feed_id":7236262,"rss_url":"https://feeds.megaphone.fm/YEANETWORKSYEAHOLDINGSLLC4845591498","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/1f935d9c-f5fd-11ef-9835-c7bea92ad072/image/b85ad589501f58e8cd07967a31fd1b6f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Shawn Stockman","episode_count":74,"summary":"Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the undeniable power of music. Expect real talk, untold stories, and a vibe that’s soulful, unfiltered, and straight from the heart. Follow us on Instagram: @onthatnotes @TheCTGSports A Change the Game Sports Production. Advertising opportunities: info@ctgseries.com","last_synced_at":"2026-06-11T00:19:16.353355+00:00","page_url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262"},"episode":{"title":"Paula Abdul | Part 1","slug":"paula-abdul-part-1","published_at":"2026-02-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262/paula-abdul-part-1","show_page_url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262","url":"https://pscrb.fm/rss/p/mgln.ai/e/1468/tracking.swap.fm/track/GShUDppPATUMmMhYllkv/traffic.megaphone.fm/CSSL6775319196.mp3?updated=1771311209","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1468/tracking.swap.fm/track/GShUDppPATUMmMhYllkv/traffic.megaphone.fm/CSSL6775319196.mp3?updated=1771311209","summary":"Paula Abdul’s journey from rejection to leading the Laker Girls and choreographing The Jacksons is one of the great underdog stories in pop culture history. In this Part 1 episode, Paula walks through her earliest timeline chronologically — being born premature with lung complications and hip dysplasia, growing up idolizing Gene Kelly and Bob Fosse, and fighting against the idea that she wasn’t built to dance. She explains how relentless preparation, resilience, and rejection shaped her work ethic, leading to her breakthrough moment with the Laker Girls during the Showtime Lakers era, performing in front of Magic Johnson and Kareem Abdul-Jabbar, and catching the attention of executives that opened the door to her first professional job choreographing The Jacksons and contributing to their Victory Tour. This is the origin story of the dancer and choreographer who built the foundation of her legendary career long before global fame. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Paula Abdul’s journey from rejection to leading the Laker Girls and choreographing The Jacksons is one of the great underdog stories in pop culture histor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shawn-stockman-s-on-that-note-7236262/episodes/paula-abdul-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262/paula-abdul-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}