{"podcast":{"title":"Shawn Stockman's On That Note","slug":"shawn-stockman-s-on-that-note-7236262","podcast_index_feed_id":7236262,"rss_url":"https://feeds.megaphone.fm/YEANETWORKSYEAHOLDINGSLLC4845591498","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/1f935d9c-f5fd-11ef-9835-c7bea92ad072/image/b85ad589501f58e8cd07967a31fd1b6f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Shawn Stockman","episode_count":74,"summary":"Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the undeniable power of music. Expect real talk, untold stories, and a vibe that’s soulful, unfiltered, and straight from the heart. Follow us on Instagram: @onthatnotes @TheCTGSports A Change the Game Sports Production. Advertising opportunities: info@ctgseries.com","last_synced_at":"2026-06-11T00:19:16.353355+00:00","page_url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262"},"episode":{"title":"Laz Alonso","slug":"laz-alonso","published_at":"2026-06-10T11:30:00+00:00","page_url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262/laz-alonso","show_page_url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262","url":"https://pscrb.fm/rss/p/mgln.ai/e/1468/tracking.swap.fm/track/GShUDppPATUMmMhYllkv/traffic.megaphone.fm/IMP1179841408.mp3","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1468/tracking.swap.fm/track/GShUDppPATUMmMhYllkv/traffic.megaphone.fm/IMP1179841408.mp3","summary":"Laz Alonso joins Shawn Stockman on On That Note for a deep, funny, and inspiring conversation about his journey in acting, being from Washington DC, and how he navigates the film industry. Alonso looks back on being from an Afro-Cuban family and how his roots helped shape his career, and using acting in diverse roles to solidify his grasp on immersing himself in new characters. Laz dives deep into his roles in franchises like Avatar and Fast & Furious as well as his early beginnings in television on the BET network. Alonso opens up his principles in acting, how he decides on which roles to accept, and how he likes to add his personal touch to make his characters feel real and relatable. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Laz Alonso joins Shawn Stockman on On That Note for a deep, funny, and inspiring conversation about his journey in acting, being from Washington DC, and h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shawn-stockman-s-on-that-note-7236262/episodes/laz-alonso/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shawn-stockman-s-on-that-note-7236262/laz-alonso.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}