{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Reasonable expectations for the Cowboys defense","slug":"reasonable-expectations-for-the-cowboys-defense","published_at":"2026-07-23T14:22:44+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/reasonable-expectations-for-the-cowboys-defense","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8535435_2026-07-23-142835","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8535435/8535435_2026-07-23-142835.128.mp3?rssID=3412","summary":"K&C analyze the Dallas Cowboys' roster and coaching changes following Louis Riddick's assertion that the team has no more excuses to fail. They also critique a viral introductory meeting from the New York Giants and preview an interview with former coach Jason Garrett. 01:00 - Jason Garrett Interview Preview 03:18 - Cowboys Super Bowl Expectations 11:38 - Reviewing Viral Giants Speech","meta_description":"K&C analyze the Dallas Cowboys' roster and coaching changes following Louis Riddick's assertion that the team has no more excuses to fail. They also criti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/reasonable-expectations-for-the-cowboys-defense/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/reasonable-expectations-for-the-cowboys-defense.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}