{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"One-Timer: Commissioner Of The NAHL, Mark Frankenfeld | 'Spits & Suds'","slug":"one-timer-commissioner-of-the-nahl-mark-frankenfeld-spits-suds","published_at":"2026-07-16T17:25:37+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/one-timer-commissioner-of-the-nahl-mark-frankenfeld-spits-suds","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8518718_2026-07-16-153118","audio_url":"https://serve.castfire.com/audio/8518718/8518718_2026-07-16-153118.128.mp3?rssID=3412","summary":"Mark Frankenfeld will celebrate his 20th year as the Commissioner of the North American Hockey League next season. He joins host Gavin Spittle on this one-timer edition of Spits and Suds! Mark discusses the league and why it has been so successful. He explains the league's financial model. Mark says the league would favor a North Texas team joining the NAHL. He explains how the NAHL shapes these young men, even outside of hockey. Mark discusses his favorite logos and arenas in the league. Mark reviews his hockey career, from coaching to becoming the Commissioner of the NAHL.","meta_description":"Mark Frankenfeld will celebrate his 20th year as the Commissioner of the North American Hockey League next season. He joins host Gavin Spittle on this one…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/one-timer-commissioner-of-the-nahl-mark-frankenfeld-spits-suds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/one-timer-commissioner-of-the-nahl-mark-frankenfeld-spits-suds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}