{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Hour 3: Home Run Derby recap and Cowboys to Watch at Training Camp","slug":"hour-3-home-run-derby-recap-and-cowboys-to-watch-at-training-camp","published_at":"2026-07-14T14:25:57+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-3-home-run-derby-recap-and-cowboys-to-watch-at-training-camp","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8513505_2026-07-14-145305","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8513505/8513505_2026-07-14-145305.128.mp3?rssID=3412","summary":"The guys analyze ESPN's recent linebacker rankings and evaluate the Cowboys' standing in various NFL bust predictions. They discuss the controversy surrounding Matt Miller and the updated format of the MLB Home Run Derby. The group provides an extensive preview of training camp in Oxnard, highlighting the key offensive and defensive players to watch.","meta_description":"The guys analyze ESPN's recent linebacker rankings and evaluate the Cowboys' standing in various NFL bust predictions. They discuss the controversy surrou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/hour-3-home-run-derby-recap-and-cowboys-to-watch-at-training-camp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-3-home-run-derby-recap-and-cowboys-to-watch-at-training-camp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}