{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Former Cowboys head coach Jason Garrett joins the show to preview the Cowboys' season","slug":"former-cowboys-head-coach-jason-garrett-joins-the-show-to-preview-the-cowboys-season","published_at":"2026-07-23T14:45:13+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/former-cowboys-head-coach-jason-garrett-joins-the-show-to-preview-the-cowboys-season","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8535490_2026-07-23-142230","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8535490/8535490_2026-07-23-142230.128.mp3?rssID=3412","summary":"Jason Garrett joins Shan and RJ to share the story behind his new Sicilian restaurant, Caffe Lucca, and its tribute to Luke Laufenberg. He provides an analysis of defensive rebuilding strategies and discusses the evolving nature of quarterback development before introducing his new leadership podcast. 01:00 - Caffe Lucca Origin Story 06:25 - The Lasagna Pasta Debate 08:36 - NFL Defensive Rebuilding 15:39 - Evolving Quarterback Development 20:42 - Coach To Coach Podcast","meta_description":"Jason Garrett joins Shan and RJ to share the story behind his new Sicilian restaurant, Caffe Lucca, and its tribute to Luke Laufenberg. He provides an ana…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/former-cowboys-head-coach-jason-garrett-joins-the-show-to-preview-the-cowboys-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/former-cowboys-head-coach-jason-garrett-joins-the-show-to-preview-the-cowboys-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}