{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Expressway - Top 10 WRs and Choppin it up","slug":"expressway-top-10-wrs-and-choppin-it-up","published_at":"2026-07-15T13:07:36+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/expressway-top-10-wrs-and-choppin-it-up","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8515702_2026-07-15-132602","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8515702/8515702_2026-07-15-132602.128.mp3?rssID=3412","summary":"Shan Shariff, RJ Choppy, and Bobby Belt break down a ranking of the top NFL wide receivers, comparing CeeDee Lamb and George Pickens. They also discuss diverse topics including escaped cobras in China, Sacramento's trash policies, and the health habits of biohacker Bryan Johnson. 01:22 - Top Receiver Rankings Begin 06:42 - Puka Nacua And Amon-Ra 12:00 - Lamb Versus Pickens Comparison 16:04 - Rounding Out The Top Ten 21:20 - Cobras In China 25:00 - Personal Trash Habits 30:55 - Biohacking And Celebrity News","meta_description":"Shan Shariff, RJ Choppy, and Bobby Belt break down a ranking of the top NFL wide receivers, comparing CeeDee Lamb and George Pickens. They also discuss di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/expressway-top-10-wrs-and-choppin-it-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/expressway-top-10-wrs-and-choppin-it-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}