{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Day 1 of Cowboys' OTAs recap","slug":"day-1-of-cowboys-otas-recap","published_at":"2026-06-05T12:27:52+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/day-1-of-cowboys-otas-recap","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8433812_2026-06-05-124712","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8433812/8433812_2026-06-05-124712.128.mp3?rssID=3412","summary":"Bobby Belt provides an update from the Dallas Cowboys' practice at the Star, focusing on the defensive unit's drills under Christian Parker and the vocal presence of Caelen Carson. They discuss Brian Schottenheimer's oversight of the team and evaluate the progress of players like DaRon Bland and DeMarvion Overshown during OTAs. The conversation also highlights red zone performance and the development of rookie receiver Ryan Flournoy. 01:00 - Cowboys Practice Observations 04:49 - Parker's Defensive Drills 12:07 - Player Health Updates","meta_description":"Bobby Belt provides an update from the Dallas Cowboys' practice at the Star, focusing on the defensive unit's drills under Christian Parker and the vocal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/day-1-of-cowboys-otas-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/day-1-of-cowboys-otas-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}