{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Best Of Cowboys on 105.3 The Fan: The Caleb Downs Buzz & George Pickens' Contract Year","slug":"best-of-cowboys-on-105-3-the-fan-the-caleb-downs-buzz-george-pickens-contract-year","published_at":"2026-06-20T08:58:00+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/best-of-cowboys-on-105-3-the-fan-the-caleb-downs-buzz-george-pickens-contract-year","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8463490_2026-06-18-205030","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8463490/8463490_2026-06-18-205030.128.mp3?rssID=3412","summary":"105.3 The Fan presents a roundup of Cowboys mandatory minicamp from Shan & RJ, K&C Masterpiece, and GBag Nation. Bobby Belt gives us the scoop on the Caleb Downs hype, Plus, the guys debate who should wear the green dot, and whether George Pickens is bound for a drama-free breakout season. All that and more on this week’s Best Of Cowboys!","meta_description":"105.3 The Fan presents a roundup of Cowboys mandatory minicamp from Shan & RJ, K&C Masterpiece, and GBag Nation. Bobby Belt gives us the scoop on the Cale…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/best-of-cowboys-on-105-3-the-fan-the-caleb-downs-buzz-george-pickens-contract-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/best-of-cowboys-on-105-3-the-fan-the-caleb-downs-buzz-george-pickens-contract-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}