{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Below the Belt: How has Caleb Downs looked so far in minicamp?","slug":"below-the-belt-how-has-caleb-downs-looked-so-far-in-minicamp","published_at":"2026-06-18T14:36:24+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-how-has-caleb-downs-looked-so-far-in-minicamp","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8462654_2026-06-18-141954","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8462654/8462654_2026-06-18-141954.128.mp3?rssID=3412","summary":"Bobby Belt discusses the defensive outlook for the Dallas Cowboys on 105.3 The Fan, highlighting the impact of safety Caleb Downs during offseason workouts. They explore the significant turnover in the defensive roster and review insights from coach Christian Parker regarding player development and leadership. The conversation also touches on defining numbers for the upcoming season and how new additions are adjusting to the team's defensive schemes. 01:08 - Caleb Downs Practice Buzz 04:52 - Defining Defensive Roster Numbers 10:09 - Christian Parker Evaluates Downs","meta_description":"Bobby Belt discusses the defensive outlook for the Dallas Cowboys on 105.3 The Fan, highlighting the impact of safety Caleb Downs during offseason workout…","key_points":[],"chapters":[],"topics":[],"duration_seconds":713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/below-the-belt-how-has-caleb-downs-looked-so-far-in-minicamp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-how-has-caleb-downs-looked-so-far-in-minicamp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}