{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episode":{"title":"Below the Belt: Cowboys position ranks","slug":"below-the-belt-cowboys-position-ranks","published_at":"2026-06-05T14:39:12+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-cowboys-position-ranks","show_page_url":"https://stenobird.com/podcast/shan-and-rj-683761","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8434236_2026-06-05-142536","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8434236/8434236_2026-06-05-142536.128.mp3?rssID=3412","summary":"Bobby Belt shares insights from Cowboys OTAs, focusing on the high-intensity defensive drills led by Christian Parker and the emerging leadership of rookie Caelen Carson. They analyze Brian Schottenheimer's comments regarding the left tackle competition between Tyler Guyton and Nathan Thomas, debating the level of consistency required for the starting role. The discussion also covers Jon Machota's position group rankings and provides updates on the team's defensive depth and injury status. 01:42 - Cowboys OTA Observations 05:00 - Left Tackle Starting Competition 09:19 - Cowboys Position Group Rankings 12:29 - Secondary And Linebacker Outlook","meta_description":"Bobby Belt shares insights from Cowboys OTAs, focusing on the high-intensity defensive drills led by Christian Parker and the emerging leadership of rooki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/below-the-belt-cowboys-position-ranks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-cowboys-position-ranks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}