{"podcast":{"title":"Shan and RJ","slug":"shan-and-rj-683761","podcast_index_feed_id":683761,"rss_url":"https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj","website_url":"https://www.audacy.com/podcast/all","image_url":"https://images.castfire.com/image/647/0/0/0/0-8326375.jpg","author":"Audacy","episode_count":500,"summary":"DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.","last_synced_at":"2026-07-25T04:18:08.642424+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761"},"episodes":[{"title":"Full Show- July 24th 2026","slug":"full-show-july-24th-2026","published_at":"2026-07-24T15:07:34+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-24th-2026","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8538092_2026-07-24-153032","duration_seconds":10403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/full-show-july-24th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-3-nancy-armour-s-controversial-caitlin-clark-column-and-jason-garrett-is-not-positive-on-the-cowboys-season-hopes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Below the Belt: Jason Garrett isn't positive on the Cowboys this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-2-will-mcclay-joined-bryan-broaddus-and-should-mavs-fans-want-lebron-james.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour 1: Rangers Trade Targets ahead of the deadline","slug":"hour-1-rangers-trade-targets-ahead-of-the-deadline","published_at":"2026-07-24T13:23:20+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-1-rangers-trade-targets-ahead-of-the-deadline","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8537670_2026-07-24-135610","duration_seconds":2454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/hour-1-rangers-trade-targets-ahead-of-the-deadline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-1-rangers-trade-targets-ahead-of-the-deadline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Will McClay was on Crown Global Media and he talked about Dak being a franchise player and what he's seen in Christian 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/will-mcclay-was-on-crown-global-media-and-he-talked-about-dak-being-a-franchise-player-and-what-he-s-seen-in-christian-parker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rangers-Mariners preview and trade targets for the Rangers head of the trade 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/rangers-mariners-preview-and-trade-targets-for-the-rangers-head-of-the-trade-deadline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Full Show- July 23rd 2026","slug":"full-show-july-23rd-2026","published_at":"2026-07-23T15:09:50+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-23rd-2026","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8535587_2026-07-23-155727","duration_seconds":10426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/full-show-july-23rd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-23rd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour 4: The Rangers lose series to Chicago and Jason Garrett joins the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/former-cowboys-head-coach-jason-garrett-joins-the-show-to-preview-the-cowboys-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour 3: Cowboys' defense expectations and overrated/underrated QB's in the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-2-lebron-s-delayed-decision-and-rangers-fall-to-the-white-sox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour 1: Rangers lose series to Sox and CeeDee Lamb cracks the Top 100 players 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hour-1-rangers-lose-series-to-sox-and-ceedee-lamb-cracks-the-top-100-players-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Top 25 NFL teams with players under the age of 25","slug":"top-25-nfl-teams-with-players-under-the-age-of-25","published_at":"2026-07-23T12:24:24+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/top-25-nfl-teams-with-players-under-the-age-of-25","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8535099_2026-07-23-123539","duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/top-25-nfl-teams-with-players-under-the-age-of-25/transcription-requests","description":"Idempotently request 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hr-2-hall-of-famer-or-not-top-10-wrs-choppin-it-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Inside the Star - Cowboys Player Suspended","slug":"inside-the-star-cowboys-player-suspended","published_at":"2026-07-15T12:49:27+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/inside-the-star-cowboys-player-suspended","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8515648_2026-07-15-125948","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/inside-the-star-cowboys-player-suspended/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/inside-the-star-cowboys-player-suspended.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HR 1 - World Cup and MLB All Star, Cowboys Player Suspended, Embiid to the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-14th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour 4: Bryce Harper-Fan Dual controversy and who made the Madden 99 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hr-4-finals-game-4-the-redzone-texas-tech-crosstalk-with-k-c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dan Hunt Co-Chair of the Dallas FIFA World Cup in 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-june-10th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Former Rangers Hitting Coach Bret Boone Joins","slug":"former-rangers-hitting-coach-bret-boone-joins","published_at":"2026-06-10T15:06:52+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/former-rangers-hitting-coach-bret-boone-joins","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8443101_2026-06-10-151601","duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/former-rangers-hitting-coach-bret-boone-joins/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hr-4-bret-boone-the-redzone-crosstalk-with-k-c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Diamond Calves - Is Age Killing Seager?","slug":"diamond-calves-is-age-killing-seager","published_at":"2026-06-10T14:09:14+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/diamond-calves-is-age-killing-seager","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8442907_2026-06-10-143807","duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/diamond-calves-is-age-killing-seager/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/diamond-calves-is-age-killing-seager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HR 3 - Diamond Calves, Fudd vs Miles, Below The Belt","slug":"hr-3-diamond-calves-fudd-vs-miles-below-the-belt","published_at":"2026-06-10T13:05:51+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/hr-3-diamond-calves-fudd-vs-miles-below-the-belt","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8442905_2026-06-10-145705","duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/hr-3-diamond-calves-fudd-vs-miles-below-the-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hr-3-diamond-calves-fudd-vs-miles-below-the-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Expressway - Dak's Leadership and Choppin It Up","slug":"expressway-dak-s-leadership-and-choppin-it-up","published_at":"2026-06-10T13:04:59+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/expressway-dak-s-leadership-and-choppin-it-up","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8442688_2026-06-10-134028","duration_seconds":1981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/expressway-dak-s-leadership-and-choppin-it-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/hr-2-kat-hall-of-famer-where-does-the-cowboys-offense-need-to-improve-choppin-it-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Shan and RJ Full Show - June 8th, 2026","slug":"shan-and-rj-full-show-june-8th-2026","published_at":"2026-06-08T15:10:07+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-june-8th-2026","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8437870_2026-06-08-153710","duration_seconds":10927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/shan-and-rj-full-show-june-8th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-june-8th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Redzone - Brendan Sorsby Is Eligible","slug":"the-redzone-brendan-sorsby-is-eligible","published_at":"2026-06-08T15:09:37+00:00","page_url":"https://stenobird.com/podcast/shan-and-rj-683761/the-redzone-brendan-sorsby-is-eligible","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8437865_2026-06-08-150205","duration_seconds":870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shan-and-rj-683761/episodes/the-redzone-brendan-sorsby-is-eligible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shan-and-rj-683761/the-redzone-brendan-sorsby-is-eligible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HR 4 - Wedding Recap, Spurs Knicks Game 3, The Redzone, Sorsby, 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