{"podcast":{"title":"SGP Radio","slug":"sgp-radio-6819817","podcast_index_feed_id":6819817,"rss_url":"https://www.spreaker.com/show/6096389/episodes/feed","website_url":"https://www.sgpradio.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c107e54205447e33e3d715b010d3e4c.jpg","author":"Gerald Roberts","episode_count":164,"summary":"A nonstop 24/7 broadcast and podcast radio station by Gerald Roberts. For bookings, guest spots, interviews and all other SGP Radio inquiries contact Gerald Roberts by emailing sgpradiostation@gmail.com. All content on SGP Radio ancillary and primary platforms are the original works of those associated with SGP Radio or third party content that SGP Radio has written consent to reproduce and redistribute. Recommendation: Must Be 18 years or older Advertising Disclaimer: Ads on our platforms don't inherently reflect the views of our company, affiliates or those associated with us. SGP Radio Hotline: 718-952-8034 or 917-283-8956 on WhatsApp Website: https://www.sgpradio.com Subscribe via rss: https://feeds.feedburner.com/spreaker/nxukjdl1rlo Follow us on Instant Gaming: https://www.instant-gaming.com/en/user/gamer-6c40398 Discount Referral Link: https://www.instant-gaming.com/?igr=gamer-6c40398 The future of business is yours to shape. Sign up for a free trial and enjoy 3 months of Shopify for $1/month on select plans. https://www.shopify.com/free-trial?irclickid=XXlXOUVWRxyKWtU3P3UCl0NxUks0eV0PNzh72o0&irgwc=1&partner=5996721&affpt=excluded&utm_channel=affiliates&utm_source=5996721-i…","last_synced_at":"2026-07-19T18:18:43.811893+00:00","page_url":"https://stenobird.com/podcast/sgp-radio-6819817"},"episode":{"title":"3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)","slug":"3-decadent-italian-recipes-secretly-low-cal-high-fiber","published_at":"2026-07-16T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sgp-radio-6819817/3-decadent-italian-recipes-secretly-low-cal-high-fiber","show_page_url":"https://stenobird.com/podcast/sgp-radio-6819817","url":"https://www.spreaker.com/episode/3-decadent-italian-recipes-secretly-low-cal-high-fiber--73026218","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73026218/apo3951707384.mp3","summary":"italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to makethen we do a pistachio pesto that has 1/4 of the calories and 3x the fiberand we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiberyou will love this meal & these recipesshop ingredients & links: https://shopmy.us/shop/collections/6417322","meta_description":"italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sgp-radio-6819817/episodes/3-decadent-italian-recipes-secretly-low-cal-high-fiber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sgp-radio-6819817/3-decadent-italian-recipes-secretly-low-cal-high-fiber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}