{"podcast":{"title":"Sexy Without Diets™️","slug":"sexy-without-diets-7823699","podcast_index_feed_id":7823699,"rss_url":"https://anchor.fm/s/1129555c0/podcast/rss","website_url":"https://sexywithoutdiets.podbean.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45967440/0c927ce6d51a3f2a.jpg","author":"olivia holgye","episode_count":103,"summary":"If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried: → being “good” → starting over → controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust yourself without a diet Sexy Without Diets™ is not another weight loss podcast. And it’s definitely not the fluffy “just love your body and everything will work out” advice. This is a practical, no-BS approach to: 👉 stop dieting without gaining weight 👉 feel calm and in control around food 👉 stop bingeing, spiralling, and starting over 👉 and finally feel confident in your body again Inside this podcast, you’ll learn: • Why dieting feels safe (and why it’s keeping you stuck) • Why your cravings aren’t lack of willpower • How to stop losing control without relying on discipline • The real reason emotional eating keeps happening • How to maintain your body without rules, tracking, or restriction • What actually changes when you stop dieting the right way This is for high-achieving women who: 👉 are done with extremes 👉 want to feel in control again 👉 still care about their body 👉 but refuse to…","last_synced_at":"2026-07-18T22:18:15.782306+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699"},"episode":{"title":"SERIES2(6/9)-Stop Binge Eating-Will You Gain Weight After A Binge?","slug":"series2-6-9-stop-binge-eating-will-you-gain-weight-after-a-binge","published_at":"2026-06-01T00:12:59+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699/series2-6-9-stop-binge-eating-will-you-gain-weight-after-a-binge","show_page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699","url":"https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/SERIES269-Stop-Binge-Eating-Will-You-Gain-Weight-After-A-Binge-e3k5g6o","audio_url":"https://traffic.megaphone.fm/APO7658453637.mp3","summary":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 6of 9) This is one of the biggest fears women have after overeating. "I've ruined everything." But is that actually true? In this episode you'll discover: ✔️ What really causes scale fluctuations✔️ Why panic creates more problems than the binge itself✔️ How to stop obsessing over weight gain✔️ What to do instead of spiralling If binge eating leaves you terrified of weight gain, don't skip this episode. 👉 Next Episode: Should You Eat Less After A Binge? Other ways to work with me Sexy in 4 Weeks Program ⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠ ⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠ My website ⁠⁠https://www.oliviaholgye.com/⁠⁠ Join my Facebook Community ⁠⁠⁠ ⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠","meta_description":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithout…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexy-without-diets-7823699/episodes/series2-6-9-stop-binge-eating-will-you-gain-weight-after-a-binge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexy-without-diets-7823699/series2-6-9-stop-binge-eating-will-you-gain-weight-after-a-binge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}