{"podcast":{"title":"Sexy Without Diets™️","slug":"sexy-without-diets-7823699","podcast_index_feed_id":7823699,"rss_url":"https://anchor.fm/s/1129555c0/podcast/rss","website_url":"https://sexywithoutdiets.podbean.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45967440/0c927ce6d51a3f2a.jpg","author":"olivia holgye","episode_count":103,"summary":"If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried: → being “good” → starting over → controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust yourself without a diet Sexy Without Diets™ is not another weight loss podcast. And it’s definitely not the fluffy “just love your body and everything will work out” advice. This is a practical, no-BS approach to: 👉 stop dieting without gaining weight 👉 feel calm and in control around food 👉 stop bingeing, spiralling, and starting over 👉 and finally feel confident in your body again Inside this podcast, you’ll learn: • Why dieting feels safe (and why it’s keeping you stuck) • Why your cravings aren’t lack of willpower • How to stop losing control without relying on discipline • The real reason emotional eating keeps happening • How to maintain your body without rules, tracking, or restriction • What actually changes when you stop dieting the right way This is for high-achieving women who: 👉 are done with extremes 👉 want to feel in control again 👉 still care about their body 👉 but refuse to…","last_synced_at":"2026-07-18T22:18:15.782306+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699"},"episode":{"title":"SERIES 3 (8/9) How To Stop Letting The Scale Control Your Mood | Feel Hot & Confident","slug":"series-3-8-9-how-to-stop-letting-the-scale-control-your-mood-feel-hot-confident","published_at":"2026-06-23T09:47:24+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699/series-3-8-9-how-to-stop-letting-the-scale-control-your-mood-feel-hot-confident","show_page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699","url":"https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/SERIES-3-89-How-To-Stop-Letting-The-Scale-Control-Your-Mood--Feel-Hot--Confident-e3l5p97","audio_url":"https://traffic.megaphone.fm/APO2963102351.mp3","summary":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠ 🔥 Feel Hot & Confident Series (Part 8 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So Hard) Do you ever: Feel amazing until you step on the scale? Let a number determine whether it's a good day or bad day? Feel anxious before weigh-ins? Obsess over fluctuations? Judge yourself based on what the scale says? This episode is for you. 👉 Next Episode: Becoming Her — The Woman Who Feels Sexy, Confident & Free Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠ My website ⁠⁠⁠⁠https://www.oliviaholgye.com/⁠⁠⁠⁠ Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠","meta_description":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywitho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexy-without-diets-7823699/episodes/series-3-8-9-how-to-stop-letting-the-scale-control-your-mood-feel-hot-confident/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexy-without-diets-7823699/series-3-8-9-how-to-stop-letting-the-scale-control-your-mood-feel-hot-confident.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}