{"podcast":{"title":"Sexy Without Diets™️","slug":"sexy-without-diets-7823699","podcast_index_feed_id":7823699,"rss_url":"https://anchor.fm/s/1129555c0/podcast/rss","website_url":"https://sexywithoutdiets.podbean.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45967440/0c927ce6d51a3f2a.jpg","author":"olivia holgye","episode_count":103,"summary":"If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried: → being “good” → starting over → controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust yourself without a diet Sexy Without Diets™ is not another weight loss podcast. And it’s definitely not the fluffy “just love your body and everything will work out” advice. This is a practical, no-BS approach to: 👉 stop dieting without gaining weight 👉 feel calm and in control around food 👉 stop bingeing, spiralling, and starting over 👉 and finally feel confident in your body again Inside this podcast, you’ll learn: • Why dieting feels safe (and why it’s keeping you stuck) • Why your cravings aren’t lack of willpower • How to stop losing control without relying on discipline • The real reason emotional eating keeps happening • How to maintain your body without rules, tracking, or restriction • What actually changes when you stop dieting the right way This is for high-achieving women who: 👉 are done with extremes 👉 want to feel in control again 👉 still care about their body 👉 but refuse to…","last_synced_at":"2026-07-18T22:18:15.782306+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699"},"episode":{"title":"SERIES 3 (6/9) Confidence Isn't About Weight Loss (Here's What It Is) | Feel Hot & Confident","slug":"series-3-6-9-confidence-isn-t-about-weight-loss-here-s-what-it-is-feel-hot-confident","published_at":"2026-06-23T09:20:30+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699/series-3-6-9-confidence-isn-t-about-weight-loss-here-s-what-it-is-feel-hot-confident","show_page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699","url":"https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/SERIES-3-69-Confidence-Isnt-About-Weight-Loss-Heres-What-It-Is--Feel-Hot--Confident-e3l5p26","audio_url":"https://traffic.megaphone.fm/APO1226447900.mp3","summary":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Feel Hot & Confident Series (Part 6 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So Hard) Have you spent years believing: "If I could just lose the weight, I'd finally feel confident." This episode might completely change how you think about confidence forever. Because confidence isn't where most women think it is. 👉 Next Episode: The Real Reason You Hide Your Body Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠ My website ⁠⁠⁠⁠https://www.oliviaholgye.com/⁠⁠⁠⁠ Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠","meta_description":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywitho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexy-without-diets-7823699/episodes/series-3-6-9-confidence-isn-t-about-weight-loss-here-s-what-it-is-feel-hot-confident/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexy-without-diets-7823699/series-3-6-9-confidence-isn-t-about-weight-loss-here-s-what-it-is-feel-hot-confident.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}