{"podcast":{"title":"Sexy Without Diets™️","slug":"sexy-without-diets-7823699","podcast_index_feed_id":7823699,"rss_url":"https://anchor.fm/s/1129555c0/podcast/rss","website_url":"https://sexywithoutdiets.podbean.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45967440/0c927ce6d51a3f2a.jpg","author":"olivia holgye","episode_count":103,"summary":"If you hate dieting… but you’re scared to stop because you might gain weight this podcast is for you. You’ve tried: → being “good” → starting over → controlling everything you eat …and somehow? 👉 you still feel out of control 👉 you still think about food all day 👉 and deep down… you don’t trust yourself without a diet Sexy Without Diets™ is not another weight loss podcast. And it’s definitely not the fluffy “just love your body and everything will work out” advice. This is a practical, no-BS approach to: 👉 stop dieting without gaining weight 👉 feel calm and in control around food 👉 stop bingeing, spiralling, and starting over 👉 and finally feel confident in your body again Inside this podcast, you’ll learn: • Why dieting feels safe (and why it’s keeping you stuck) • Why your cravings aren’t lack of willpower • How to stop losing control without relying on discipline • The real reason emotional eating keeps happening • How to maintain your body without rules, tracking, or restriction • What actually changes when you stop dieting the right way This is for high-achieving women who: 👉 are done with extremes 👉 want to feel in control again 👉 still care about their body 👉 but refuse to…","last_synced_at":"2026-07-18T22:18:15.782306+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699"},"episode":{"title":"Can't Stop Eating When You're Stressed? Here's What's Really Going On","slug":"can-t-stop-eating-when-you-re-stressed-here-s-what-s-really-going-on","published_at":"2026-06-06T06:05:21+00:00","page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699/can-t-stop-eating-when-you-re-stressed-here-s-what-s-really-going-on","show_page_url":"https://stenobird.com/podcast/sexy-without-diets-7823699","url":"https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/Cant-Stop-Eating-When-Youre-Stressed--Heres-Whats-Really-Going-On-e3kdial","audio_url":"https://traffic.megaphone.fm/APO6584875263.mp3","summary":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse Have you ever promised yourself you'll "be good" today... Only to find yourself standing in the kitchen, eating things you weren't even hungry for? If you're going through a stressful season of life, a breakup, work pressure, family challenges, financial worries, or simply feeling overwhelmed, this episode is for you. In today's episode, I'm exposing the real reason emotional eating shows up during stressful periods and why it has absolutely nothing to do with willpower, discipline, or being "out of control." You'll discover: ✔ Why stress creates powerful cravings and urges to eat ✔ The surprising reason food becomes your brain's safety mechanism ✔ Why dieting often makes emotional eating worse ✔ The hidden emotional needs food may be helping you meet ✔ How to stop the guilt-shame-overeat cycle ✔ Practical ways to feel calmer, safer, and more in control around food ✔ The first step to breaking free from emotional eating without restriction If you've ever felt frustrated that you "know what to do" but still find yourself overeating when life gets hard, this episode will help you finally understand what's happening beneath the surface. Because the goal isn't more control. The goal is becoming the woman who no longer needs food to cope. 🎧 Listen now and discover how to stop fighting yourself around food and start creating the freedom, confidence, and peace you've been craving. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠⁠⁠ ⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠ My websi…","meta_description":"Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠https://www.oliviaholgye.com/sexywithou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexy-without-diets-7823699/episodes/can-t-stop-eating-when-you-re-stressed-here-s-what-s-really-going-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexy-without-diets-7823699/can-t-stop-eating-when-you-re-stressed-here-s-what-s-really-going-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}