{"podcast":{"title":"Sexual Kung Fu with Johnathan White","slug":"sexual-kung-fu-with-johnathan-white-1001227","podcast_index_feed_id":1001227,"rss_url":"https://anchor.fm/s/10402d14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/sexualkungfu","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2626413/2626413-1683140987127-dd269a5398fd2.jpg","author":"Johnathan White","episode_count":344,"summary":"The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we've helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We're here to help you MASTER your sexual energy so that you can MAGNETIZE your ideal life.","last_synced_at":"2026-07-02T02:17:50.245656+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227"},"episode":{"title":"The Hormone That Lowered My Stress & Boosted Libido (Not Testosterone)","slug":"the-hormone-that-lowered-my-stress-boosted-libido-not-testosterone","published_at":"2026-06-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/the-hormone-that-lowered-my-stress-boosted-libido-not-testosterone","show_page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227","url":"https://podcasters.spotify.com/pod/show/sexualkungfu/episodes/The-Hormone-That-Lowered-My-Stress--Boosted-Libido-Not-Testosterone-e3l0b79","audio_url":"https://anchor.fm/s/10402d14/podcast/play/121694889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426431712-44100-2-fcdfbfb360f12.m4a","summary":"There’s a hormone that most men have either never heard of… or completely misunderstand.And according to my own experimentation, it may be one of the most powerful things for improving libido, erections, stress resilience, sleep quality, and overall hormonal health.In this podcast, I break down my personal experience using progesterone, the anti-stress effects I noticed, the impact it had on libido and erections, and why I believe most modern men are stuck in a stress-dominant hormonal state.In this podcast you’ll learn:• What progesterone actually does in the male body• The connection between stress hormones and low libido• Why estrogen dominance may be more common in men than people realize• How progesterone may support testosterone and androgen pathways• The connection between cortisol, prolactin, dopamine, and sexual health• My personal experience experimenting with progesterone• Different forms of progesterone and dosage approachesThis is not medical advice — just my own experimentation and research journey.As always, take responsibility for your own health, do your own research, and work with a qualified practitioner if needed.See YouTube video description for links mentioned in video.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu– Sexual Kung Fu Podcasthttps://podcasters.spotify.com/pod/show/sexualkungfu","meta_description":"There’s a hormone that most men have either never heard of… or completely misunderstand.And according to my own experimentation, it may be one of the most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexual-kung-fu-with-johnathan-white-1001227/episodes/the-hormone-that-lowered-my-stress-boosted-libido-not-testosterone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/the-hormone-that-lowered-my-stress-boosted-libido-not-testosterone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}