{"podcast":{"title":"Sexual Kung Fu with Johnathan White","slug":"sexual-kung-fu-with-johnathan-white-1001227","podcast_index_feed_id":1001227,"rss_url":"https://anchor.fm/s/10402d14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/sexualkungfu","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2626413/2626413-1683140987127-dd269a5398fd2.jpg","author":"Johnathan White","episode_count":344,"summary":"The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we've helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We're here to help you MASTER your sexual energy so that you can MAGNETIZE your ideal life.","last_synced_at":"2026-07-02T02:17:50.245656+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227"},"episode":{"title":"Kegel Exercises Give Men PE - Do This Instead","slug":"kegel-exercises-give-men-pe-do-this-instead","published_at":"2026-04-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/kegel-exercises-give-men-pe-do-this-instead","show_page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227","url":"https://podcasters.spotify.com/pod/show/sexualkungfu/episodes/Kegel-Exercises-Give-Men-PE---Do-This-Instead-e3gledj","audio_url":"https://anchor.fm/s/10402d14/podcast/play/117143411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420314379-44100-2-cf54ba3fab525.m4a","summary":"Kegel exercises are one of the most commonly recommended solutions for men who want to last longer in bed. But for the majority of men, they can actually make premature ejaculation worse — and even reduce erection quality.In this video, I break down:• Why Kegels are a terrible idea for the majority of men• How pelvic floor tension contributes to PE• Why squeezing doesn’t equal control• What to do instead to last longer and improve erection quality• The nervous system approach that actually worksIf you’re struggling with premature ejaculation, inconsistent erections, or feeling out of control during sex, this will give you a different framework — one based on nervous system regulation and balanced pelvic function, not just squeezing harder.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu","meta_description":"Kegel exercises are one of the most commonly recommended solutions for men who want to last longer in bed. But for the majority of men, they can actually…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexual-kung-fu-with-johnathan-white-1001227/episodes/kegel-exercises-give-men-pe-do-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/kegel-exercises-give-men-pe-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}