{"podcast":{"title":"Sexual Kung Fu with Johnathan White","slug":"sexual-kung-fu-with-johnathan-white-1001227","podcast_index_feed_id":1001227,"rss_url":"https://anchor.fm/s/10402d14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/sexualkungfu","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2626413/2626413-1683140987127-dd269a5398fd2.jpg","author":"Johnathan White","episode_count":344,"summary":"The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we've helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We're here to help you MASTER your sexual energy so that you can MAGNETIZE your ideal life.","last_synced_at":"2026-07-02T02:17:50.245656+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227"},"episode":{"title":"How I Maxxed my Testosterone at 37","slug":"how-i-maxxed-my-testosterone-at-37","published_at":"2026-04-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/how-i-maxxed-my-testosterone-at-37","show_page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227","url":"https://podcasters.spotify.com/pod/show/sexualkungfu/episodes/How-I-Maxxed-my-Testosterone-at-37-e3glet9","audio_url":"https://anchor.fm/s/10402d14/podcast/play/117143913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420315170-44100-2-1ba64f2066b6f.m4a","summary":"Over the past few years, I’ve taken my testosterone from the low 500s to over 800 — and I’m not done yet.This wasn’t from following the same generic advice you hear everywhere. I went deep into lifestyle, nervous system regulation, and some more unconventional approaches that had a very real impact on my bloodwork, energy, libido, and overall drive.In this video, I break down exactly what I’ve done — from the foundational habits that actually matter, to some of the more esoteric tools that really moved the needle for me.If you’re dealing with low energy, low libido, brain fog, or just feel like you’re not operating at your full capacity as a man, this is worth paying attention to.In this video you’ll learn:• What optimal testosterone actually feels like• The connection between stress, hormones, and libido• The most important lifestyle foundations (sleep, diet, training)• Why most modern men are running in a low-testosterone state• The key shifts that took me from average to top-tier levels• Some unconventional tools that significantly impacted my resultsThis is not medical advice — just my personal experience and what’s worked for me.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFuhttps://podcasters.spotify.com/pod/show/sexualkungfu","meta_description":"Over the past few years, I’ve taken my testosterone from the low 500s to over 800 — and I’m not done yet.This wasn’t from following the same generic advic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexual-kung-fu-with-johnathan-white-1001227/episodes/how-i-maxxed-my-testosterone-at-37/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/how-i-maxxed-my-testosterone-at-37.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}