{"podcast":{"title":"Sexual Kung Fu with Johnathan White","slug":"sexual-kung-fu-with-johnathan-white-1001227","podcast_index_feed_id":1001227,"rss_url":"https://anchor.fm/s/10402d14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/sexualkungfu","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2626413/2626413-1683140987127-dd269a5398fd2.jpg","author":"Johnathan White","episode_count":344,"summary":"The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we've helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We're here to help you MASTER your sexual energy so that you can MAGNETIZE your ideal life.","last_synced_at":"2026-07-02T02:17:50.245656+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227"},"episode":{"title":"Edging Helps You Last Longer (Unless You Do It Like This)","slug":"edging-helps-you-last-longer-unless-you-do-it-like-this","published_at":"2026-04-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/edging-helps-you-last-longer-unless-you-do-it-like-this","show_page_url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227","url":"https://podcasters.spotify.com/pod/show/sexualkungfu/episodes/Edging-Helps-You-Last-Longer-Unless-You-Do-It-Like-This-e3gleks","audio_url":"https://anchor.fm/s/10402d14/podcast/play/117143644/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420314710-44100-2-34c56190fd1b2.m4a","summary":"In this video, I break down the biggest mistakes men make when edging — including the type that builds tension in the pelvic floor, increases sensitivity, and can actually make premature ejaculation worse.I also explain how to practice edging in a way that builds ejaculation control, improves sexual endurance, and increases sexual vitality without frying your dopamine receptors.When practiced correctly, this becomes a powerful training method for teaching your body to stay relaxed, circulate pleasure through the whole body, and sustain high levels of arousal without losing control.In this video you’ll learn:• The type of edging that can harm your sexual performance• Why porn-based edging destroys dopamine sensitivity• How pelvic floor tension contributes to premature ejaculation• The arousal scale method for building real control• How to train your nervous system to stay relaxed during pleasure• Why healthy sexual practices support vitality and libidoIf you want to last longer in bed and experience deeper levels of pleasure and control, this is an important concept to understand.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu","meta_description":"In this video, I break down the biggest mistakes men make when edging — including the type that builds tension in the pelvic floor, increases sensitivity,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexual-kung-fu-with-johnathan-white-1001227/episodes/edging-helps-you-last-longer-unless-you-do-it-like-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexual-kung-fu-with-johnathan-white-1001227/edging-helps-you-last-longer-unless-you-do-it-like-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}