{"podcast":{"title":"Sexual Health For Men","slug":"sexual-health-for-men-4315451","podcast_index_feed_id":4315451,"rss_url":"https://feeds.captivate.fm/sexual-health-for-men/","website_url":"https://sexualhealthformenpodcast.com","image_url":"https://artwork.captivate.fm/e4a515ef-75b0-4f88-8f3a-079a546ed519/Pl2OzboMOGELelor7OdhgqZW.jpg","author":"Dr. Anne Truong","episode_count":397,"summary":"Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of what is out there is inaccurate, misleading, and sometimes harmful. Join the Men's Sexual Health Podcast to hear from a medical doctor with 25 years of experience and a focus on medication-free solutions.","last_synced_at":"2026-07-18T02:21:05.485506+00:00","page_url":"https://stenobird.com/podcast/sexual-health-for-men-4315451"},"episode":{"title":"Testosterone Injections vs. Pellets What Men Must Know","slug":"testosterone-injections-vs-pellets-what-men-must-know","published_at":"2026-07-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/sexual-health-for-men-4315451/testosterone-injections-vs-pellets-what-men-must-know","show_page_url":"https://stenobird.com/podcast/sexual-health-for-men-4315451","url":"https://truongrehab.com/increase-testosterone-naturally-after-30","audio_url":"https://episodes.captivate.fm/episode/6e3ba2ce-3b7b-4f53-aec3-6d5202ee5119.mp3","summary":"You may be doing everything right, yet your testosterone could still be declining faster than you realize. In this episode, discover why testosterone naturally changes after age 30, how simple morning exercises can help support healthy hormone levels, and which everyday habits may be working against you. Learn when lifestyle changes may no longer be enough and why proper hormone testing matters before starting testosterone therapy. This conversation uncovers practical strategies that could make a real difference in your energy, strength, and overall health. Tune in now to learn how to support your testosterone safely and make informed decisions about your long-term wellness. -------------- Key Takeaways Exercise between 7 a.m. and 10 a.m. to naturally support testosterone. Bodyweight squats and hip hinges activate large muscle groups. Poor sleep, stress, and alcohol can lower testosterone. Testosterone naturally declines by 1% to 2% yearly after age 30. Get blood work before starting testosterone therapy. Monitor free testosterone, SHBG, estradiol, and DHT regularly. Testosterone pellets and injections are common treatment options. Safe hormone monitoring helps reduce treatment side effects. -------------- Resources mentioned: Modern Man Crib Mediterranean Diet Good Morning Wood Smoothie Renew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: Instagram Twitter Facebook TikTok YouTube…","meta_description":"You may be doing everything right, yet your testosterone could still be declining faster than you realize. In this episode, discover why testosterone natu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexual-health-for-men-4315451/episodes/testosterone-injections-vs-pellets-what-men-must-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexual-health-for-men-4315451/testosterone-injections-vs-pellets-what-men-must-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}