{"podcast":{"title":"Sexual Health For Men","slug":"sexual-health-for-men-4315451","podcast_index_feed_id":4315451,"rss_url":"https://feeds.captivate.fm/sexual-health-for-men/","website_url":"https://sexualhealthformenpodcast.com","image_url":"https://artwork.captivate.fm/e4a515ef-75b0-4f88-8f3a-079a546ed519/Pl2OzboMOGELelor7OdhgqZW.jpg","author":"Dr. Anne Truong","episode_count":397,"summary":"Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of what is out there is inaccurate, misleading, and sometimes harmful. Join the Men's Sexual Health Podcast to hear from a medical doctor with 25 years of experience and a focus on medication-free solutions.","last_synced_at":"2026-07-18T02:21:05.485506+00:00","page_url":"https://stenobird.com/podcast/sexual-health-for-men-4315451"},"episode":{"title":"Stop Doing Kegels (Do This Instead For ED)","slug":"stop-doing-kegels-do-this-instead-for-ed","published_at":"2026-04-24T15:00:00+00:00","page_url":"https://stenobird.com/podcast/sexual-health-for-men-4315451/stop-doing-kegels-do-this-instead-for-ed","show_page_url":"https://stenobird.com/podcast/sexual-health-for-men-4315451","url":"https://truongrehab.com/pelvic-floor-rehab-guide","audio_url":"https://episodes.captivate.fm/episode/4ce45ce2-7cf4-4a05-889a-5d2dacc53248.mp3","summary":"You’ve been told to do more Kegels, but what if that advice is actually holding you back instead of helping you? In this episode, you’ll uncover the common mistakes men make when trying to fix erectile dysfunction and why those routines often fail to deliver results. More importantly, you’ll hear what’s really happening inside your body and how the right approach can completely change your progress. If you’re tired of doing everything “right” with no payoff and want a clearer path forward, press play and discover what actually works. -------------- Key Takeaways Pelvic floor rehab is structured and progressive. Most men activate the wrong muscles. Two key muscles control erection strength. Tight muscles can worsen ED symptoms. Weak pelvic floor reduces erection firmness. Breathing technique is essential for results. ED involves six systems, not just muscles. Diet and blood flow play major roles. Personalized treatment delivers real improvement. -------------- Resources mentioned: Modern Man Crib Mediterranean Diet Good Morning Wood Smoothie Renew with Dr. Anne -------------- Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again! -------------- If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman -------------- Follow Me On: Instagram Twitter Facebook TikTok YouTube -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/pelvic-floor-rehab-guide -------------- Want to regain control of your sex life? It’s time to reverse the effe…","meta_description":"You’ve been told to do more Kegels, but what if that advice is actually holding you back instead of helping you? In this episode, you’ll uncover the commo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sexual-health-for-men-4315451/episodes/stop-doing-kegels-do-this-instead-for-ed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sexual-health-for-men-4315451/stop-doing-kegels-do-this-instead-for-ed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}