{"podcast":{"title":"Sex For Couples with Heather Shannon","slug":"sex-for-couples-with-heather-shannon-5845078","podcast_index_feed_id":5845078,"rss_url":"https://feeds.captivate.fm/ask-a-sex-therapist-with-heather-shannon/","website_url":"https://heathershannon.co/podcast/","image_url":"https://artwork.captivate.fm/dcbb0239-9ee5-409e-8b0d-71903234ff7d/Sex-For-Couples-Podcast-Tile-2k-Square-Pixels.jpg","author":"Heather Shannon","episode_count":184,"summary":"Sex For Couples is a podcast for committed couples who feel stressed, guilty, or frustrated about their sex life—and want to feel excited, close, and playful again. New episodes are released every Monday. Hosted by Heather Shannon, an AASECT Certified Sex Therapist with 19 years of experience as a counselor and coach, the show breaks down the emotional and psychological reasons intimacy fades and what actually helps couples reconnect. Heather has been featured on BloomTV and quoted in Cosmopolitan, Women’s Health, SELF, Glamour, and more. She is a Gottman-trained couples counselor, an Internal Family Systems (IFS) therapist and has spent 13 years as a practicing Buddhist. Through both solo and guest episodes, Sex For Couples offers approachable advice, open conversations, and helpful tools so couples can communicate better about sex, reduce shame and stigma, and enjoy rediscovering each other. This podcast isn’t about performance or perfection—it’s about helping couples stop overthinking sex and start having fun with it again. For more on Heather's work, visit HeatherShannnon.co. NOTE: This show was formerly called \"Ask A Sex Therapist with Heather Shannon\" and was renamed on Vale…","last_synced_at":"2026-07-13T10:20:21.504059+00:00","page_url":"https://stenobird.com/podcast/sex-for-couples-with-heather-shannon-5845078"},"episode":{"title":"Sex After 50: Why It Can Actually Get Better With Age","slug":"sex-after-50-why-it-can-actually-get-better-with-age","published_at":"2026-02-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sex-for-couples-with-heather-shannon-5845078/sex-after-50-why-it-can-actually-get-better-with-age","show_page_url":"https://stenobird.com/podcast/sex-for-couples-with-heather-shannon-5845078","url":"https://heathershannon.co/podcast/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/1dd1fa5e-0896-4177-98e0-3de70d51a0b6.mp3","summary":"Sex After 50 doesn’t have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms a sex life the most. From menopause and perimenopause to body image, shame, communication, and emotional intimacy, this episode reframes sex after 50 as something that can be playful, connected, and deeply satisfying. You’ll hear practical insights about: Why sex drive changes with age — and why that doesn’t mean sex is over How menopause, hormones, and vaginal health affect desire and pleasure Why mental foreplay, laughter, and connection matter more than performance How to talk about sex with a partner when it feels awkward or intimidating Letting go of obligatory sex and rebuilding pleasure without pressure Why kissing, novelty, and communication are essential for long-term intimacy This conversation is especially helpful for: People navigating midlife, perimenopause, or menopause Couples wondering how to keep sex fun and connected after 50 Anyone struggling with desire discrepancy, body confidence, or sexual shame People curious about sex and aging Partners who want to better support each other through aging and change If you’ve ever wondered whether great sex is still possible later in life, this episode offers reassurance, science-backed insight, and permission to stop forcing what doesn’t work — and start enjoying what does. Find out more about Karen Bigman, her podca…","meta_description":"Sex After 50 doesn’t have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sex-for-couples-with-heather-shannon-5845078/episodes/sex-after-50-why-it-can-actually-get-better-with-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sex-for-couples-with-heather-shannon-5845078/sex-after-50-why-it-can-actually-get-better-with-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}