{"podcast":{"title":"Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business","slug":"self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524","podcast_index_feed_id":181524,"rss_url":"https://anchor.fm/s/9d37bac/podcast/rss","website_url":"https://www.erafael.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1548547/1548547-1552572779387-2dbe580f06507.jpg","author":"Rafael Eliassen","episode_count":285,"summary":"Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 1000 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 support? You can apply to get consulting with Rafael personally: https://www.erafael.com/","last_synced_at":"2026-07-23T04:20:49.333475+00:00","page_url":"https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524"},"episode":{"title":"The ONE SIMPLE Change To Stop Messing Up Your Life","slug":"the-one-simple-change-to-stop-messing-up-your-life","published_at":"2026-07-22T14:00:00+00:00","page_url":"https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/the-one-simple-change-to-stop-messing-up-your-life","show_page_url":"https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524","url":"https://podcasters.spotify.com/pod/show/rafael-eliassen/episodes/The-ONE-SIMPLE-Change-To-Stop-Messing-Up-Your-Life-e3lp5i2","audio_url":"https://anchor.fm/s/9d37bac/podcast/play/122508290/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2Fc6c10c32-36b8-7669-c120-17ee92aeb574.mp3","summary":"In this episode, I share with you how this one simple change will help you stop messing up your life! Go to⁠ ⁠⁠⁠ https://www.erafael.com/⁠⁠ ⁠⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ⁠⁠⁠⁠https://www.youtube.com/rafaeleliassen/⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/rafaeleliassen/⁠⁠","meta_description":"In this episode, I share with you how this one simple change will help you stop messing up your life! Go to⁠ ⁠⁠⁠ https://www.erafael.com/⁠⁠ ⁠⁠if you want…","key_points":[],"chapters":[],"topics":[],"duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/episodes/the-one-simple-change-to-stop-messing-up-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/the-one-simple-change-to-stop-messing-up-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}